Three simple rules of seducing a girl at a party full of strangers. The rules apply only if you go to a place where you know 2-3 people maximum.

1. There are always last with a bang. So the whole first attract attention to himself and is off to someone you do not notice. As another plus, and put that thought that that you asked, waiting for you, wondering where you are and talk about you as you turned into a secretive and interesting person, even before you arrived at kuponcheto.
2. Understanding is always first with the boys. So make time to ensure that all present and to select the object of your desires. Naturally, this subject are introduced last.

3. Try to find a place to sit or somewhere between girls and boys, or very close to a girl like you, nor too far. Thus avoiding the chopping of small groups of girls and boys, and obvious desire to sit … if only the girls. So achieve a double effect, remain the center of attention and start a conversation without you is unthinkable.

Once you have entered the situation you are familiar with everyone and have found a place at the table, comes the hardest part, how to win and retain the attention of the desired object.

4. In no, but in no way trying to use tactics of “ignore” (you want to ignore a girl under the pretext that you do not like, and at a time when his head natresete). This is too cliched, and the success of crush is below 15%. Subtleties here comes from the ability to hear other.
Sitting at the table, do not start a conversation immediately, just join an existing one by twisting the topic of conversation so that you get the information you need for a coveted girl. And if it does not participate in the conversation, you can always turn to reply, “And you …. What do you think about it “so not only it is included in the conversation, but also receive bonus points that you care about not bored at the party.
5. Once you have gathered initial information about the desired object comes trudanta most part, to start a specific conversation using the collected information or to start taking the rest of the call until only two remain. Once only two remaining in conversation with her is zayazhte for something a little on which her very excited. Then put it under pressure (I’ll tell you something “spicy” – “secret”, but after a while), making it from the table and go at least another person tied conversation by occasionally throwing an eye to the girl .
Women hate to keep them under pressure and pretty soon you will recall that it had to and say something. And once again requesting you come in and you can always bring a place where you only 2mata and continue the conversation.
6. Once separated you from the crowd and left alone, you won the battle of 80%. There has only your charm and ingenuity will show whether they will leave with the girl or it will just take the phone for a second attempt.
As a note I want to mention that these 5 rules should apply only to one person per coupon. If you defeat this guy, fight retreat rather than choose another. Otherwise you risk all to think that you have the serial womanizer weather-beaten …

first date conversation

First Date Conversation.

Dating with women is the first step of flirtation.

1. Be confident in the success.
Look maximum fine when met / first impression is always visually. Dress effectively. Approach with confidence and with confidence to the woman. What woman is apparent how you dressed and what is your self-confidence / based on body language. Your voice should be energetic, strong and stressing self-esteem and confidence you. Most men are wondering whether to show interest in women, which are introduced. Generally accept the following:
When you display a strong interest in the relationship / direct game / should look for a quick payoff and / as an exchange of physical contact or escalation. If it is too late the woman will feel that you do not know how and Can not “to get what they want – and that lowers your ranking seriously.
When you do not show interest or very little interest in women have more time before they escalate, but you may qualify as insufficiently bold.

2. Insert humor and bazitsi
This is priceless. Humor is just a fictional dating with women:). Most likely the beginning of the conversation / even if the woman you love / she will feel at least slightly uncomfortable. With humor you can easily remove any tension in the relationship and also to show how cool you are. In our practical trainings with women dating men learn how to spot small details that happen and use them in conversation and introduce a fun way. Do everything that is happening around you and it made the fun and playful way to a woman.

3. Speak with emotion and enegriya
Not once we mention that the voice is the primary tool of every man to create attraction in women. If you speak sluggish and only one plane – ie monotone – it repels women, who are acquainted with the difficult and they will listen longer. Speak with emotion – painting pictures with his voice. When you tell us learn when to make breaks, when your voice becomes quieter, deeper and more resonant when and fun. Ability to convey emotion in his voice is one of the most important if you want women to like you.

4. Tell me interesting things in dating with women
All have heard the argument that it’s not what you speak of women and how they talk. And although this statement is true, an absolute plus is if you can tell and share interesting stories. Interesting events are: fun, funny, and unpredictable end. Also tell stories that show a high rank as interesting trips, meetings with interesting and famous people, amazing things happen to you and other amazing places.

5. Keep the conversation view, where women are introduced to
In the end you give another important advice – namely water conversation and relationship all in the desired direction. When talking with a woman aware what you want to happen as a result of this conversation. Is it just for fun conversation. Is a call to an exchange of contacts. Is it call for the establishment of trust and respect between you. Is it more intimate conversation. Big mistake to expect to get results when your attitude is just a friendly conversation with the woman. Rather keep your order and let the conversation lead to just that.

Secrets That Most Man Will Never Know About Attracting Women

I personally Guarantee That By The Time You Finish Watching This Video…You Will Effortlessly Attract Beautiful Women Even If You Are Completely Suck At It Right Now…

Do you think that her orgasm will satisfy her?

Transform from Average Chump to a God in the Bedroom

Alright, so before I get into making you a sex god I just wanted to give you some background on how this stuff came to be. Is this something I just stumbled on one night? Yeah right. This technique is a combination of techniques that have been known to produce strong “effects” with women. It was a lot of “work” perfecting this technique…but it was work well spent (and I KNOW my “test subjects” did not mind one little bit) So here is the technique I use to give women mind blowing orgasms. As I have said before this is all about the oral sex. I personally don’t even think about getting pleasure for myself until I’ve given her at least 3 mind-blowing orgasms.

And trust me…if you can give her this kind of pleasure BEFORE the sex starts…it does not matter how small you think your penis is. You’ll have already blown her into another world – so much that anything more would just be an extremely awesome orgasmic bonus. And don’t worry. I am not going to stop there. I’ve also listed some exercises here that will get your sexual stamina to the point where you get to CHOOSE when to orgasm. If you follow these steps, women are honestly going to be addicted to having you in bed. This can be both a good and bad thing (more on this later). For now, here is the technique for stacking orgasms. This will get her melting into the bed before you’re even inside her…

Stacking Orgasms 101

First off, you should really exercise better judgment on WHO you perform oral on. I just don’t want you coming down with anything just because of a one night stand with some chick who’s been around the
block more than a few times. You know what I mean? Second of all – before you get started with this – give her a chance to go to the bathroom and take care of any business that needs to be done. I
highly doubt you two are just going to jump straight to the oral sex. There is probably going to be some sweaty make out session before or something. Give her a chance to go to the bathroom. Trust me, she’ll want to take care of some stuff and get a little “freshened up”.

Tease Her

Before you get into the hardcore oral sex, you need to build up the passion and the anticipation (much like you need to do with the actual sex). Caress her legs and kiss them as you get closer and closer to her vagina. Kiss her lips and just continue playing around them for a bit. Don’t be afraid to vary your moves at this stage. Remember that the whole point of this is getting her nice and excited. She should be wet and ready before you put your finger inside her and begin tonguing her clit. Alright, so now that you’ve got her wet and crying for more it’s time for the next step.

Your Middle Finger – Your Best Tool

This is going to be your main pleasure tool. This is the very thing that is going to get her wet and screaming for you in her sleep. Gently insert your middle finger and slightly curl it. Begin to gently rub it up and down the front wall. Don’t go to fast at first. Slow and steady is vital at this point. When you are running your finger up and down her front wall, be sure to apply some slight pressure. Enough for you to get acquainted with the surroundings. You are going to notice a fold which feels like a heap of tubes. As you run your finger deeper and deeper you will find a piece of swelling flesh. It is going to be a little more rough compared to the rest of the surroundings and the best way I can describe it is that it will feel somewhat spongy. Okay, now here is where you need to really pay attention her reactions. As you place pressure on that rough spot and continue rubbing around it, pay attention to how she reacts. This is that magical G-Spot. She will react fairly strongly when you place pressure on it. Now you may not be able to find it at first. That’s okay. Just keep playing with her and getting her hotter. As she gets hotter this spot will swell up a little more and it will be apparent. So now that you’ve found the magic button, is that it? Do you just push it and give her earth shattering orgasms? Hell no. Continue with your probing movements where you run your finger up and down the front wall of her vagina. Just pause slightly at the top (right on the spot) and play around there for a second or two before slowly rubbing back down.

Your Tongue

So this is called ORAL sex, right? True. So when all this is happening, you’re going to be exciting her on her OTHER magical spot. Her clit. So while you are doing all this action with your finger, you’re going to
play with her clit with your tongue. I really don’t think I need to explain where exactly the clit is. If you are reading this, then the chances are good you probably already know. And if you don’t…shame on you! Jokes, just do a simple Google search and you’ll find a bunch of health websites telling you exactly where it is. You have to start off putting VERY little pressure on her clit. Especially when you are still searching for her G-Spot. Once you do find it, then you are going to slightly increase the pressure on her clit as you continue to rub her up and down inside.
Continue to build the pressure gradually. Why? Because what are you doing is building up an orgasm from these TWO different spots at the same time. And what you’re going to do is make them happen together.
NOTE: As you are building the orgasm from two different spots, it can be easy to let her clit take over. So be sure to pause and take all the pressure off her clit if you find her coming close to an orgasm. Coordination between the two “magical” spots, my friends. This is vital. Stay with the current routine for a few minutes. This will be enough to get her all wound up and ready for the most intense orgasm of her life. Alright, now it’s time for the real fireworks. Now it’s time to give her the best feeling she’s ever had in her life. Honestly, the women I’ve been with have told me it’s nothing like they’ve ever felt before. Slide your finger fully in to her and just keep it on her G-Spot. By now it’s going to be a lot more swollen. Be sure to try out different spots on and slightly around the G-Spot. You want to find the EXACT place that is best for her. Again, this is all about watching for her reactions. Once you find that exact spot, you need to focus on that spot alone. DO NOT start pressing as hard as possible so that it hurts her. What I’m saying is that the pressure should be firm. Thrust on and off of that spot with a consistent rhythm. As you do this, you are now going to vigorously tongue her clit. Lick hard and fast.

Consistency

Women HATE it when they get interrupted just before they’re ready to come. This happens when she is with some clueless guy who doesn’t know what the hell he’s doing. She’ll be on the edge of coming and then he’ll change what he’s doing and completely ruin it for her. Be consistent with your motions and rhythm on both the clit and the G-Spot at this point. She is going to be bursting to climax so don’t
mess it up for her by suddenly changing the pressure or the movement.

The Fireworks

You will know she’s coming when you feel a contraction pushing your finger out of her. Things are going to be very wet. She may even squirt if she pushes it out. I’ve found that a lot of women don’t do this out of fear that their going to pee (they won’t). So if you’re one of those dudes who enjoys to see women squirt, you will need to assure her that she’s not going to pee. Okay so after she has her first mind blowing orgasm, you need to ease up A LOT on the clit. Take off a lot of pressure and slow down on her spot with your finger as well (but leave it in). At this point, she’s going to think you’re done and that it’s her turn to pleasure you. Let her know it isn’t…yet. What you’re going to do is just repeat all the actions again. Start slowly (a little faster than the first time) and build her up again. She’s going to feel another shaking orgasm coming on in about 4-5 minutes. Get her off gain…and again. After about three orgasms she’s going to reach the point where she just automatically comes every 3-4 minutes. Beautiful. You’ve just stacked her orgasms and given her the experience that most men don’t even know is possible. She will see you as a sex god. Seriously. This is where the actual sex starts. By this point she’s going to be in absolute ecstasy so it wouldn’t even matter if you were the worst in the world at sex. Don’t worry though, you won’t be once you read about the techniques I use in a few minutes.
NOTE: Guys, think a little. If you are planning to do this with a woman, then cut your damn nails. The flesh inside of her is more delicate than you may think.

Crazy Women

This is very important. And I’m not joking at all when I tell you this. You need to be very careful with the type of women you do this with. This is something that can easily get women addicted to you. And
while that sounds awesome (it is at first) you will see how horrible it really is. There are women (the mentally unstable ones) that will repeatedly call/text/email/stalk you just so they can have that experience again. Before you give a woman this type of pleasure, you need to judge her mental stability.

Seduce a woman with your eyes

This is one of the easiest ways for a woman to judge whether a
man has confidence in himself (and what he is saying) or not.
When you are speaking to a woman, you should hold eye contact
about 90% of the time. When she is speaking to you, 50%-60% of
direct eye contact is a good amount.
When you are speaking you need to be completely locked into
what you are saying to her. Engaging her with eye contact conveys
you are confident in what you are saying to her and believe it is
important enough that she SHOULD be hanging on your every
single word.
When she is speaking to you, 50%-60% eye contact is often the
optimal amount you should hold eye contact. You want to remain
in the conversation, however holding constant eye contact will
make you seem very needy and desperate.
Just think about a guy who never gets the chance to talk to
women. When he is talking to one, he is probably so desperate to
keep her engaged that he gets way too locked into the
conversation. He wants to keep her attention by giving her his full attention. This does not work, so forget about it. Looking
constantly into their eyes will 1) freak them out, and 2) make them
bored.
Do you want to be the creeper or the boring/desperate guy?
Didn’t think so.
Hold eye contact 90% of the time when speaking, and 50%-60%
when she is speaking to you.

Female Mastubation

Not long ago a magazine for young girls, asked its readers to cut out the questionnaire to fill out and send it to the address shown by responding to intimate questions about her personal life. The result: about 60% of girls masturbate mailed questionnaires. Often and with pleasure. Of course, we can assume that only nymphomaniac cut, fill and send surveys in magazines for girls Or that an editor had forged the main results, because she is nymphomaniac. Or example, you may think that I am very nympho sucks and they lie. In women companies sometimes emerges the question of masturbation. I know only one girl more than me (my former best friend), which was opened to admit that sometimes the only recourse to remedies to soothe, relax and not throw the first meeting of the nomination or disappointing meeting. The other responded by “Phew, what Yuk” to “Let’s not talk about this?”
Such applications are small enough walk. Tell me how old? Are you a virgin? If your want to tell me that never in his life not experienced an orgasm? Never ever? Do not send me emails, replies to himself, in a whisper, to monitor. Remember how it happened. Do you remember? You’re not … felt good. Are not you a virgin? How many men have you had? How many times have you slept with them? The first time you experience an orgasm with her husband? It is, there have been cases, essentially – single? You’re unhappy woman.
What is narrow? You ever have you seen their genitalia? Did you ever see them in the mirror? I studied them? You’re not a man that dick, Mary? Nobody makes. Do you know where they come from children? Now that you catch something from inadequate man of whom I infinitely trust and who you love more than bread and melody from the soundtrack of “Yesterday”? And how do you know what you are infected if they do not know how the idea you seem to sexual organs? When you wash out strictly shut their eyes and wear rubber gloves?
I do not believe you so zapusnata. If so – I beg you – go to the doctor. This is crazy, you know? This is a disease you for it is most likely not your fault, you are congested, they relatives or someone in childhood is frightening you, but go to the doctor. You’ll just hear, they will see and talk with you. Any analysis of blood psiharshtini and laughter, everything is professionally and mentally. Heck, just write me, I’ll explain everything.
And now to the case / body. Sometimes you want sex. Even if a virgin, and barely begin to ripen and remotely imagine what that is requested by you. May immediately begin to deal with this sex, but not always there with you man, whom would you like or you’re tired or just did not want nobody but you just want to relax and sleep, and not to look at an imaginary screen with some porn Cocks and Michael Jackson.
Then – masturbating, masturbation, flattery. Anything unclear, you will know your body, you love your body, how can you know what you like unless you try it? With the pin in the shower, with narrow jeans, with his knee, a carrot, a cucumber, a Dong? Open your eyes, in the end, there SEX we do, we loves him, it is natural. Masturbation, Petting, neking, kissing, sex, strokes, sleep in the arms of someone – it is a pleasure.
Listen, you can you openly admit that pee? Do you get pleasure from it? Can you imagine, me too. And they dare to assure that the majority of people (except for men suffering from prostate to urinate in another way) – too. And the majority of people with the exception of very small to very old and has so satisfied with sex – and some like a broken arm or my brother is in the same bed – deal with masturbation. And you too. We know.
And if not – first try – then repeat regularly. You will love it. Will know it.  If you do not like it – try otherwise.

How to become more than a friend with her

Either way a person uses – either way it …
The guy who just walks and talks on the theme of wisdom, never access to the body does not receive, because the process itself does not occur. Hado … the desire to be active.
A girl can get used to the talks, and no sexual association with sim wise it is no longer there. Paradox, but compared with just such a “friend” pikaperu even more useful is slightly rounded up the girl for different places …
Here’s what to think of one participant in our forum: “There are such amusing incidents: a guy I do not like, but always something joyous drives, and just that, trying to dissolve the playful little hands. Of course, I can and knock, but a little, because the same joker. And in self-defense and she can be very sensitive to pinch. Also Zateinitsa. As a result, the one who walks beside him and talk, can walk for several years, until its extinction. The man, who from the first minute dating spread legs rigorous activity, immediately set himself a tough guy, and I already can not get away from the fact that he abused herself, and I survived. Although, I repeat, both options I do not like them too. Ho second option, obviously, we must also take into account. ”
(c) Ludmila Kornetova
Relationships should pazvivatsya. Each vstpechey you should seek from it more. If you’re trying to do something (to kiss, hug), but it is not allowed, and you are then at a certain Quaternary refuse from such pretensions – it chyvstvyet that odepzhala malenkyyu pobedy. Your perseverance and purpose doubted. In this situation, you stay in dypakah because they could not bear inspection. Y If you do not have the audacity to aspire again, or the courage – to break with her … (of course, provided it is not the first date …) and you go week depzhas for hands and govopite. She understands that attacked a pigeon, and begins DURING new encroachments compose new excuses. Another chepez papy weeks, she declares: “Let’s be friends”.
Sample.
“I try to kiss her, she otvopachivaet golovy. Summoned to otkpovennost. Refers to ppedydyschy by negative experiences. We suggest to share the problems of earthquake to the solution. Do not want (her by a simple shame). Once again I begin to covet it, but it has finally arrived more active (yes, y thee PROBLEM. Ho herself you would not peshish, but with me not want to share. Poetomy I reserve the Addresses> achieve what I hochy). She smipivshis, suggests gyby. ”
Conclusion.
She chyvstvyet that you do not stop its failures, especially if she does not want them passkazyvat Details ppo and poetomy she has no choice but to agree, if she does not want you potepyat.
If you have nothing from her not tpebyesh and retreats, it pozhdaet y her sense of freedom: it would vpode can do what he wants, regardless of thy desires.
To refer them while they are on previous experience, when one of the guys vysynyv language, ran after her, tpeboval chyt if not daily visits, was offended when she did not want to see him, tpeboval of her sex – kopoche i’ve seen the future, brother, it is murder.
What are you doing? Do not run after it (all in the opposite direction), nothing from her not tpebyesh, ignopipyesh its failures and get kisses, do not you squash too, but to gradually increasing. One word – behave the opposite sovepshenno CL.
PS: By the way, but you know, pochemy they often do not want to tell their PROBLEM? Potomy that you can peshit her, and she them something gives (eg, chyvstvo guilt or something else). That is, they are not ready to give problems. They pposche, accustomed to live. For example, they may realize that solving the problem, they ppidetsya change stpategiyu. But they may not understand that causes them is often dependent on sex, and any experience ydachny clean sweep of their heads all ppelestnyh mysop.
How pazglyadet podobnyyu ppoblemy? The answer is – nekogpyentnost. All their actions, it shows that he wants to be with you, but at the last moment does not agree. Exit – perseverance and gentleness.

“In what constitutes the real happiness of human life, [the beggars] are in no respect inferior to those who would seem so much above them. In ease of body and peace of mind, all the different ranks of life are nearly upon a level, and the beggar, who suns himself by the side of the highway, possesses that security which kings are fighting for… The pleasures of wealth and greatness…strike the imagination as something grand and beautiful and noble, of which the attainment is well worth all the toil… IT IS THIS DECEPTION WHICH ROUSES AND KEEPS IN CONTINUAL MOTION THE INDUSTRY OF MANKIND. It is this which first prompted them to cultivate the ground, to build houses, to found cities and commonwealths, and to invent and improve all the sciences and arts, which ennoble and embellish human life; which have entirely changed the whole face of the globe, have turned the rude forests of nature into agreeable and fertile plains, and made the trackless and barren ocean a new fund of subsistence, and the great high road of communication to the different nations of the earth.”

- Adam Smith – 1700’s – Scottish philosopher and economist in ‘The Theory of the Moral Sentiments’

“If you’re a male in most species you’re stuck. And there’s very little you can do about your mate value. If you’re a little gorilla with little muscles, you’re a genetic dead end – end of story. You might as well curl up and die. For humans there’s hope. With humans, with these behavioral fitness indicators – you know what modern society does is everything possible to distract us from developing those. Consumerist capitalism says invest all your time and energy according to the delusion that economic success is the only thing that attracts women and the only thing that other men respect. Invest everything there. And that’s very much in the interest of certain powers that be. That’s 99% of what guys spend their time and money on – trying indirect routes. ‘If I only go to Med school and then get a big house, a big car, and then maybe women will like me.’ You don’t need all that and your male ancestors didn’t need that. Everything they had was right within them – sense of humor, language, wit. And how much time do we spend developing those – most of us. Most of us are complete amateurs at that compared to the average Cro-Magnon 50,000 years ago. Why? Because they spent their waking hours doing that stuff. Not sitting silently at school, or in their cubicle at work. They spent their time interacting. And if they saw our styles of interacting they would laugh at us and go ‘I can’t believe our great great great grandsons are doing that stuff. You know. We got over that at age 12.’ And so we miss allocate time and energy.”

- Geoffrey Miller phd– evolutionary psychologist–

Advertising has us chasing cars and clothes, working jobs we hate so we can buy shit we don’t need. We’re the middle children of history, man. No purpose or place. We have no Great War. No Great Depression. Our Great War’s a spiritual war… our Great Depression is our lives. We’ve all been raised on television to believe that one day we’d all be millionaires, and movie gods, and rock stars. But we won’t. And we’re slowly learning that fact. And we’re very, very pissed off…. You’re not your job. You’re not how much money you have in the bank. You’re not the car you drive. You’re not the contents of your wallet. You’re not your fucking khakis….

- Tyler Durden

You deffinitely get free AMES for height and fashion though:

Below is a video of women asked to give their opinion of a nerdy looking man before and after help from a fashion consultant:

Below is a video of women asked to select the man whom they would like to date in a lineup of men of various levels of attraction and height:

I HIGHLY recommend the following – whether you’re trying to get a girl to sleep with or trying to get someone to buy something on your website

Comment:

I find that thinking too hard about this stuff leads to problems.

I’m sorry but if this theory was correct – which it isn’t – I’d rather jack it

Was a hell of an interesting read though. I used to try and mechanistically examine this subject as-well, but not so much these days. If you over-complicate matters, you will trip-up and embarrass yourself.

One thing that’s neglected in this theory, however, is physical attraction. Recent studies have shown (cant be bothered to find sources, look for a guy named Singh) that male and female attractiveness is dominated by the quality of the immune system. How?

Two girls are born, A and B. A’s random genetic make-up has made her, by lucky chance alone, very resistent to infection. B’s genes, however, are not very good at protecting her and her immune system has to go into overdrive to keep her healthy.

What has this got to do with attraction? During puberty, the hormone Oestrogen is released in girls. Oestrogen widens the hips and selectively deposits fat there as opposed to in other areas of the body. It inhibits the growth of the lower jaw and widens the eyes. Basically it makes girls attractive. The more there is, the more attractive they will be.

Here’s the critical point – Oestrogen is an immune system suppressant. Tests have shown that there is an intricate feedback loop in the body which works in tandem with the immune system to determine how much sex hormone can be safely produced.

So, Girl A can afford to produce a shit-ton of oestrogen and becomes Megan Fox. Unfortunately for girl B, her oestrogen budget is much lower, and she lacks significant physical sexual appeal.

What about guys? The same rules apply, except the hormone is Testosterone, also an immune system suppressant. Testosterone makes guys broad shouldered and widens the lower jaw. It promotes muscle growth, deepens the voice and widens the rib-cage, giving a large, V shaped torso. It prevents fat from being deposited around the hips, and promotes fat deposition on the front of the belly. However, as a general rule, it vastly reduces the deposition of bodyfat in total.

I would guess that these factors determine 60% of male attractiveness and 80% of female attractiveness. Another 10% is what you say/money, and the other 10% is blind luck.

how females brain work

theory of womans brain

BELOW IMAGE: How Ames Work

BELOW IMAGE: AMES flowing into a woman’s brain

Love Map

BELOW IMAGE: The flux of a human breeding age female sexual response cycle – in a nightclub environment:

(e.g. why it is easier to pull strangers at 1:35 AM, than at 8:00 PM)

The flux of a human breeding

BELOW IMAGE: How a woman’s libido shifts through her 28 day cycle:

(see also “cads vs dads” research)

woman's libido

At peek fertility, women experience the following changes:

• Increased number of miles walked per day.
• Increased probability of going out to a social environment (like a bar or club).
• Increase in miles driven per day.
• Increase in breast size.
• Increase in breast symmetry.
• Increase in mate “choosiness”.
• Increased sexual desire.
• Increased sexual pleasure.
• Increased self-esteem.
• Increased confidence.
• Increase probability of wearing more revealing clothing.
• Increased sense of smell.
• Increased creativity.
• Increased verbal fluency.
• Increased focus on the male’s genetic fitness indicators.
• Increased wit.
• Increased energy level.
• Increased frequency of masturbation and initiation of sex.
• Increased number of sexual fantasies about other higher fitness men (with a more symmetrical face than her spouse).
• Increased probability of infidelity.
• Increased grip strength (measured after reading a brief rape story).
• Increased preference for more masculine faces.
• Increased preference for male dominant behaviors (like disinhibition, confident, and cocky)
• Increased preference for displays of creativity in men.
• Increased preference for a good sense of humor.
• Decreased preference for wealthy men.

BELOW IMAGE: Comparison – who a woman wants to have sex with when she is ovulating, vs. when she is not.

Comparison

A description of the slices in the above Lovemap Pie Charts

(e.g. what turns women on)

NET 1 – Behavioral Fitness Indicators – Vocalizations
• The art of conversation
• Jokes and humor
• Storytelling skills and dramatic displays
• Witty conversation
• Articulate vocabulary usage
• Banter, flirtation, and charm
• Verbal jousting
• Clarity of voice
• Variation of talking speed, tone, and volume
• Amount of bass in voice.
• Voice volume.

NET 2 – Social Status
• An earned or given title like: King, Doctor, Professor, Prince, Emperor, CEO, President, Owner, Boss, Captain
• Name recognition, fame, celebrity, or reputation
• Pre-selection by peer group
• Pre-selection by family
• pre-selection by other women
• Number of friends, size of his entourage, or the size of his tribe
• Positive reputation of his tribe, city, or country (e.g. “I’m from the O.C.” or “I’m from Beverly Hills.”)
• Positive reputation of his peers (e.g. “I play bass with the Dave Mathews Band.”)

NET 3 – Behavioral Fitness Indicators – Various Types
• Social calibration
• Eye contact
• Body language
• Smile
• Dancing ability
• Musical ability
• Artistic skill or craftsmanship
• Social grace
• Social decorum
• Novel career (such as a night club owner, rock star, mountain climber, jet pilot, Olympic athlete.)
• Sartorial skills – novel fashions, creative attire, fashionable accoutrements and accessories
• Body art, tattoos, piercings, and cultural ornaments
• Problem solving
• Creativity
• Etiquette
• Randomness, improvisation, unpredictability, or a unique personality

NET 4 – Leader of Men (Or indicators of his future potential for leadership)
This network allows a woman to gauge a man’s current leadership abilities, or his capacity for future leadership. These qualities would have been useful in the Pleistocene – where, presumably, the leader of a clan would have garnered more resources, thus securing the safety of a woman and her children. David Buss has noted that ancestral women could not all sleep with the same leader at the same time. Rather, they were tasked with the burden of trying to ascertain who, among the young men of their tribe, would be most likely to be a leader someday. So even if you aren’t the leader of anything, acting as if you are is probably good enough.
• Dominance
• Disinhibition
• Machiavellian intelligence
• Confidence
• Ambition
• Banter and displays of healthy social interaction with other male friends
• Rule over other humans or displays of order giving
• Alpha male status, leader of tribe, leader of entourage
• Leader of her domain (”i.e. the Denny’s night manager cliché”)
• High energy level
• Public speaking

NET 5 – “Health” (Indicators of a low parasite load / free of disease)
• no missing appendages
• no acne
• no visible wounds
• no open sores
• no bad smells
• no bad breath
• no physical deformities
• no tooth decay
• good grooming habits
• no disfiguring scars
• high muscle mass
• Low body fat

NET 6 – Behavioral Fitness Indicators – Mindset and Purpose (Possessing a psychologically sound mind and a healthy outlook on life)
Mindset: “A fixed mental attitude or disposition that predetermines a person’s responses to and interpretations of situations.”
In the Pleistocene, any given sexual encounter had the potential to result in children. So it was in a woman’s interest to mate with men who, not only had the physical capacity to provide for her future, but also the mental dexterity to handle any hardships that would inevitably arise. Women would have no doubt favored men who had a healthy mindset, an unyielding core purpose (that persists regardless of her), and a knack for stick-to-itiveness and commitment.
This is probably one of the reasons why women seem to test men so frequently. David Buss has noted:
“Women use moodiness to impose small costs on their mates and then use men’s reactions to the costs as a gauge of their degree of commitment. Men’s unwillingness to tolerate these costs signals that their commitment is low. Men’s willingness to tolerate the costs, and to be responsive to the increasing demands for investment, signals a greater level of commitment to the relationship. Either way, the woman gains valuable information about the strength of the bond.”
(David Buss, The Evolution of Desire, p. 150.)
David Deida nicely surmises the importance of having a core purpose in his book The Way of the Superior Man:
“She Doesn’t Really Want to Be Number One. Imagine that a man must go off to war. He hugs his woman goodbye. She is crying. “Please don’t go,” she begs. “You know that I must,” he answers. They look each other deeply in the eyes.
“You know that I love you,” he says to her. “Yes. I know And I also know you must go,” she replies, and another gush of tears bursts from her heartbroken face. He turns and walks out the door, to his necessary destiny, as his woman, full of pain and pride, watches him disappear. This exaggeratedly dramatic scene captures a profound energetic principle: Although your woman seems to want to be the most important thing in your life, she actually can trust and love you more if she is not.
A man’s highest purpose is his priority, not his intimacy. Your woman knows this. Deep inside, she really wants it to be this way. The woman in the scene above would actually feel strange if her man suddenly said, “I’ve changed my mind. You are more important to me than the freedom of mankind. You are the most important thing in my life, and I don’t care if my service to humanity is needed elsewhere, so I’m staying here with you.” Even though part of her would feel glad, a deeper part of her would feel deflated, emptied, let down. And yet, as her man leaves the door to accomplish his mission, she cries, wishing he didn’t have to go. But he does have to go. And she knows it. If a woman has become the point of your life, you are lost.”
(David Deida, The Way of the Superior Man, p. 32.)

Additionally, spirituality and personal philosophical beliefs probably play some role in female attraction. Geoffrey Miller ponders this question below:
“Imagine some young hominids huddling around a Pleistocene campfire, enjoying their newly evolved language ability. Two males get into an argument about the nature of the world, and start holding forth, displaying their ideologies.
The hominid named Carl proposes: “We are mortal, fallible primates who survive on this fickle savanna only because we cluster in these jealousy-ridden groups. Everywhere we have ever traveled is just a tiny, random corner of a vast continent on an unimaginably huge sphere spinning in a vacuum. The sphere has traveled billions and billions of times around a flaming ball of gas, which will eventually blow up to incinerate our empty, fossilized skulls. I have discovered several compelling lines of evidence in support of these hypotheses. .. .”
The hominid named Candide interrupts: “No, I believe we are immortal spirits gifted with these beautiful bodies because the great god Wug chose us as his favorite creatures. Wug blessed us with this fertile paradise that provides just enough challenges to keep things interesting. Behind the moon, mystic nightingales sing our praises, some of us more than others.
Above the azure dome of the sky the smiling sun warms our hearts. After we grow old and enjoy the babbling of our grandchildren, Wug will lift us from these bodies to join our friends to eat roasted gazelle and dance eternally. I know these things because Wug picked me to receive this special wisdom in a dream last night.”
Which ideology do you suppose would prove more sexually attractive? Will Carl’s truth-seeking genes—which may discover some rather ugly truths—out-compete Candide’s wonderful story genes? The evidence of human history suggests that our ancestors were more like Candide than Carl. Most modern humans are naturally Candides. It usually takes years of watching BBC or PBS science documentaries to become as objective as Carl.
Runaway sexual selection for ideological entertainment would not have produced accurate belief-systems, except by accident. If ideological displays were favored as fitness indicators, the only truth they had to convey was truth about fitness. They need not be accurate world-models any more than the eyes of a peacock’s tail need to represent real eyes.”
(Geoffrey Miller, The Mating Mind, p. 421.)

With the above concepts in mind, let us list some attractive qualities that reflect what ancestral women may have been looking for.

• Optimism and a positive outlook on life
• Intelligence
• Mental stability
• Willingness to set and accomplish goals
• Commitment to a task or an ideal from which he does not waver
• Freedom from existential angst
• A belief that life has a purpose
• Freedom from the burden of the “Shadow Self” (See Carl Jung) or the “Pain Body” (See Eckart Tolle)
• Spirituality
• Prioritization skills
• A life free of monotony, tedium, and clutter

NET 7 – Disassortative Mating (genetic difference from her) and Novelty
We’ve all seen what happens when American girls meet boys with heavy Irish, English, or Australian accents. The female brain seems to crave and seek out novelty in all its forms. Meredith Small has noted that, “The only consistent interest seen among the general primate population is an interest in novelty and variety. Chimpanzee females sometimes take considerable risks to mate with novel mates from outside their own groups.”
(Geoffrey Miller, The Mating Mind, p. 412.)
And, as is quite clear, one of the primary reasons women seem to go on holiday is to have romantic trysts with foreign men. In fact women seem to express frustration if, while travelling, they only meet men of their ilk. For example, one might hear a girl say, “Gosh, I travelled all this way and only met a bunch of American guys!”
So let’s list some attractive novelties.
• Accent
• Novelty of body features (e.g. dreadlocks, different skin tones, etc.)
• Novel mannerisms
• Novel expressions, voicing, language usage, vocabulary usage, or novel pronunciation
• Novel clothing or cultural ornaments
• Pheromones – conveying Immune System difference – “In 1995, Claus Wedekind of the University of Bern in Switzerland, asked a group of women to smell some unwashed T-shirts worn by different men. What he discovered was that women consistently preferred the smell of men whose immune systems were different from their own. This parallels what happens with rodents, who check-out how resistant their partners are to disease by sniffing their pheromones. So it seems we are also at the mercy of our lover’s pheromones, just like rats.”

NET 8 – Assortative Mating (Cultural & Social Similarities)
• Commonalities, similar interests, similar hobbies, similar job, nearby residences
• Similar personality type or appearance to her father – her first male relationship
• Similar personality type or appearance to her
• Similar or better economic position in life
• Similar outlook on life
• Similar religion or spiritual beliefs, political party
• Pheromones – conveying Immune System similarities – “At the University of Chicago, Dr Martha McClintock has shown in her own sweaty T-shirt study that what women want most is a man who smells similar to her father. Scientists suggest that a woman being attracted to her father’s genes makes sense. A man with these genes would be similar enough that her offspring would get a tried and tested immune system. On the other hand, he would be different enough to ensure a wide range of genes for immunity. There seems to be a drive to reach a balance between reckless out-breeding and dangerous inbreeding.”
• Similar height (about 4 inches taller is preferred)
• Similar age (about 3 1/2 years older is preferred)

NET 9 – Copulatory Courtship
Copulatory Courtship (attractive sexual abilities) was no doubt important to ancestral women. Geoffrey Miller explains:
“In a human female with concealed ovulation, a male’s sexual ability may influence whether she keeps copulating with him, and that will determine his likelihood of producing offspring with her. If she rejected him after one or two unexciting encounters, he is very unlikely to father her children…Female hominids may not have preferred thicker, longer, more flexible penises per se. They may simply have liked orgasms, and larger penises led to better orgasms by permitting more varied, exciting, and intimate copulatory positions. This rather contradicts the view of the penis as a symbol of male domination. If we were a species in which males dominated the sexual system, we would have one-inch penises like dominant gorillas. The large male penis is a product of female choice in evolution. If it were not, males would never have bothered to evolve such a large, floppy, blood-hungry organ. Ancestral females made males evolve such penises because they liked them.”
(Geoffrey Miller, The Mating Mind, p. 234.)
• Sexual stamina, prolonged copulation
• Novelty of sexual positions and techniques
• Penis length, girth, and flexibility
• Concern for her sexual fulfillment
• Duration and strength of penile erection
• Tribal rumors, or a reputation for possessing above average sexual abilities

NET 10 – “Beauty” (Genome Quality)
This network allows her to gauge the physical dexterity of the children that a man could potentially produce.
• Facial symmetry
• Proportioned body parts
• Broad shoulders
• Desirable waist-to-hip ratio – “Females prefer a 0.9 waist-to-hip ratio and no higher than 1.0. ”
• Chiseled, masculine facial features (handsomeness) – “Testosterone directly affects the growth of certain facial features, and of the gonads. Testosterone is part of the reason why boys’ faces change shape during puberty (when testosterone levels are high). Testosterone is believed to suppress the immune system and so impose a “handicap” on individuals with high testosterone. If there is a cost to having high testosterone, then perhaps only the “best” males can carry this cost. Poor quality males cannot cope with such high levels of testosterone. Therefore, levels of testosterone in the male face may be an honest indicator of fitness.”
• Height (Relative to her and relative to other males.)

NET 11 – “Youth” (Vitality, Vigor, and Fertility – the Integrity of Sperm Production Facilities)
This network allows her to ascertain the viability of a male’s gametes and is a good indicator of his current fitness. As men age, both the quality and number of sperm he produces declines. A study published in the European Journal of Epidemiology arrived at the startling conclusion that: “children are almost twice as likely to die before adulthood if they have a father over 45.” Additionally, elderly fathers may have had a decreased ability to compete for leadership positions and resources.
Here are a few age indicators:
• No wrinkles
• High hair follicle diameter, high hair follicle count, hair luster
• Taunt skin
• Splotch-less skin
• Good posture, youthful gait
• Muscular frame
• Low body fat
• Sparse body hair
• Stamina

NET 12 – Good Provider (Home maker / Long Term Mate Potential / “Committed Relationship Material”)
• Congruency
• Timeliness
• Decisiveness
• Child rearing skills
• Altruism, kindness, respect, mercy, understanding, caring, and empathy
• Arbitration, compromise, and peacemaking skills
• Vulnerability, humanity, and a willingness to emote
• Honesty
• Genuineness

NET 13 – Resource Access Displays / Conspicuous Consumption / Conspicuous Waste
Do you have to be rich to get the girl?
While resource displays seem to play a role in female attraction, it is unfortunate that this seems to be the only attraction vector that anyone ever talks about. Society puts a ridiculous amount of unwarranted pressure on men to work long hours for the purposes of amassing a cache of expensive objects (i.e. the wardrobe, the watch, the car, the house). When, in reality, these things have limited sexual appeal to a psychologically healthy, educated, modern western woman.
It is my belief that, in the western world, this network simply doesn’t illicit a very strong attraction spike. In the majority of cases, an attractive woman who resides in the affluent west, does not significantly increase her social status, personal security, or happiness by dating a man with financial means. We easily forget that it has only been quite recently in which the world allowed women to: get an education, build a career, sustain her own existence, purchase her own shelter, sleep under the security of a police force, and use birth control. Even a mere 80 years ago, a woman who engaged in this lifestyle was a relatively rare phenomenon.
One need only glance at the stark poverty that women in other countries live with to understand that, having a man with means can be quite desirable. In Thailand, where I currently reside, the goal of many young women is to marry a man with a western passport. For many, this is their best chance at a life free of poverty and hence, resource displays seem to illicit a more powerful attraction response. But if a woman already lives in a state of prosperity and safety, then the effect of this network is dulled.
Geoffrey Miller states:
“Consumerist capitalism says invest all your time and energy according to the delusion that economic success is the only thing that attracts women and the only thing that other men respect. Invest everything there. And that’s very much in the interest of certain powers that be. That’s 99% of what guys spend their time and money on – trying indirect routes. ‘If I only go to Med school and then get a big house, a big car, and then maybe women will like me.’ You don’t need all that and your male ancestors didn’t need that. Everything they had was right within them – sense of humor, language, wit. And how much time do we spend developing those – most of us. Most of us are complete amateurs at that compared to the average Cro-Magnon 50,000 years ago. Why? Because they spent their waking hours doing that stuff. Not sitting silently at school, or in their cubicle at work.”
That said, let’s list some resource displays.
• Personal or family wealth
• Annual salary
• Career type (e.g. doctor, lawyer, investor, CEO)
• Car type
• House size, house cost, and house location
• Quality of home décor
• Costly clothing
• Costly watch
• Costly jewelry
• Costly mobile phone (For a curious discussion of this, see “Mobile phones as lekking devices among human males” by J.E. Lycett and R.I.M. Dunbar, University of Liverpool.)
• Costly entertainment (i.e. Paying for the VIP table in a nightclub or expensive restaurants.)

Oh and I was going to write an ebook to teach girls how to get guys.

But it just wasn’t long enough and only had one picture:

BELOW IMAGE: How to get a guy:

girls how to get guys

How to get your shape in tact and get more dates

Here are collected the materials that will help you look stylish, well-groomed and attractive.

In this section, no paid by producers of articles in which the exterior pederastic boys socks advertised price of a cast iron bridge.This is real advice – the total knowledge base of dozens of good guys who just want to tell you all what they have learned.

Part one – why do it.
Everyone comes to this sport on its grounds – one person wants to make their muscles more relief, the other simply wants that same muscle somewhere to find a third wanted to do work on burnout fat in meat. Any reason – remain behind the doors of the hall, and all deeply do not care what led you there – most importantly, as you do.
In any case – bodybuilding (my name is more closely than the American bodybuilding), strengthens bones, improves mood, raises the general tone and teaches to look at things more philosophically – for example, to drop 170-pound bar on his leg. On the other hand – you must have extraordinary willpower to somehow break away from the TV in the evening, take yourself (and not the wife) on the buttocks and bring him into the gym. And they continue to do, no matter what – who cares that you have depression, problems at work and started balding left heel – in the hall must be addressed, not to cry in his waistcoat coach. In any case – read it to the end – I give the real material based on their own experience.
I started bodybuilding the first time in 17 years when, after a serious injury I gained more than 60 kilograms of excess weight – with an increase in 185 I weighed 165 pounds. In just four months I dropped more than 30 kilograms. It was a huge achievement for me. The second time I came to the hall at the beginning of last summer – and still do today. And I was not attracted to throw – even though I really serious about doing less than two years. Now my weight is 130 kilograms, with the growth of 194 centimeters. Yes, and I have very little paunch – the bounds of decency.
Part two – where the actual deal.
The answer is elementary – in the gym. Why not home? I’ll explain.
The first and most important – the very atmosphere of the hall effect on you with the utmost rigor of the law.
Second – quite difficult coming into the hall, skive all evening, going up every half an hour to the bar.
Third – a set of normal shells home will cost at least 3-4 thousand dollars.
Do not believe the advertising, in which “only” for H59 dollars offer you a universal simulator, where you become a finalist after a month of Mr. Olympia, and composed of boards, piles of plastic and a couple of pitches – all of this nonsense. For example, it can not do become draft.
The fourth – in the hall there is always someone who you are elementarily yelling “Do not wagged his ass!” And spot the run-time exercise.
Fifth – you will not be tempted to come again in half an hour compete gantelki – you escape overtraining.
Sixth, and most importantly – you no one will distract.
Part Three – that the room you need, and what to go there.
How to choose a gym? There must be observed a good correlation between the value of work and service to you in this very room provide. Usually the price for months of training varies from 150 to 400 rubles for a decent room without saunas, waitresses in bikinis and heaps of cool kids.
What should influence your choice:
1) Time on the road – than it is lower, the better, because not everyone can wander a half hours each way through the day.
2) Number of people per square meter – the smaller the better.
3) Shells and trainers – in the hall must be at least three rods, a set of dumbbells for all the weight (or several pairs of typesetting), several types of projectiles boards for the press, the board Benches prone, vertical and horizontal blocks. This is the minimum set of gentlemanly.
4) Shower. Naturally, it should be. Nobody wants to go through the whole city, fresh fragrance hormones. To the conference do not have to take food for a month and a wife with her mother – without them happier. Enough t-shirts, shorts, spare shoes. Of the extra stuff – shell gloves (Cycling shorts), weight-belt and a bottle of mineral water to practice.
Part Four – rules of etiquette in the courtroom.
1) Never run up and snatch the shell from the hands of another person – first take an interest, whether he needed.
2) You can not talk to someone who does exercise – little joy, if you’re crushed by a barbell because chaynikovskogo issue. All questions can be asked when a person is resting between exercises (repetitions), or in the locker room. Do not be afraid to ask – no one above you will not laugh – all once came to the hall for the first time, so that even a wild boar, which is now squatting with a barbell at 272 pounds.
3) Do not step over the bar. That’s not necessary and that’s it – a sign of respect, if I may say so.
4) In other respects, behave like a normal male company. Even if you are a woman.
Part Five – a little or liquidation of illiteracy especially training for different purposes.
“Bodybuilding is 40% of genetics, 50% of the training and 10% of the food” – it said one of the oldest and most respected builder. In fact, a frail boy who blows the wind, you have to put some more effort to cause envious looks – but not impossible – the main thing is patience and perseverance. When you decide to walk in the room – then remember that the muscles do not grow during exercise and during rest (sleep). Therefore, complete rest is important not less than a full workout. The optimal number of classes per week – three, for example, Monday-Wednesday-Friday for a couple of hours to practice. Admit it – six hours a week – this is quite a bit. You spend more vemeni to view ads in between movies. In bodybuilding, as in psychology, there is a separation into three main types of personality – ectomorphy (weedy small), mesomorph (athletic, wild boar) and endomorphic (pudgy physique, pudding). Of course, it happens and medium-sized situations – for example Mezoektomorf. For undernourished people above all – a set of muscle mass and to plump – fat in meat processing, for athletes – an increase of relief. There are women – with them difficult. Women than men prone to the accumulation of fat, and a small layer of the latter is its only benefit – otherwise there would be those nicely rounded. At the same time a woman has relatively better-developed zone of the lower extremities. Nor should a woman develop pectoral muscles – it is somehow useless. Plus, women are several times slower gain muscle weight – she has a much lower level of testosterone.
Part Six – the three basic exercises, or do not have to be a beach pitching.
Already a couple of months, I occasionally notice that in our hall, one young fellow who spends evenings swinging with abandon, making only three exercises – to develop your biceps, chest and press. He is still young durilka, and to the advice of the senior does not listen – why do you read me, and remember – you need these exercises nafig DO NOT NEED. At least the first three months of this six-month course.
Why semi-annual? Before the onset of summer left half of course, steep biceps, chest press, and look great – but when they are based on powerful legs and the back is a massive spin. I, like many amateurs and professionals, I recommend – the first three months to do so-called “basic” exercises – a bench press, squats and deadlift. Below I will describe them in greater detail. Why are they basic? All elementary. Even if you only do these exercises – they are straight (loads) or indirectly (by contributing to the formulation of growth hormone) are developing all the major groups of muscles. Bench press – chest, triceps, biceps, anterior deltoids. Squats – quadriceps (thigh), glutes (butt), femoral biceps, calves and lower back. Deadlift – quads and all back together with trapezes
Chapter Two – classes.
Part one – deadlift. What is the deadlift? It is a complex exercise of physical force who train a lot of muscle groups – more engaged only in sex. Roughly, it describes the way – you come to lying on the floor, bars and pick it up. Like anything complex, but try to lift the weight equal to their own. Too heavy? Here comes to the rescue vehicle and perform exercises.
First shoes. It should be a good fixation of the heel, that is usually easy sneakers will not do – best of all good high sneakers. Then – gloves. Conventional Cycling shorts made of leather (gloves with cut on the first phalanx of the fingers) – they are needed in order to not tear your pantyhose girls good labor calluses. They are not like. Wild probably
How should do the exercise:
Approach the bar. Legs slightly wider than shoulders, feet turned outwards to form an obtuse angle. Squat so that your thighs are parallel to the floor or slightly above – in any case, the spin should be straight, and hands you should hold on to the neck. Heels should stand firmly on the floor. You take the neck with his hands to his rod, firmly holding the barbell. Hands should be free to hang – no more, and do not have a natural position. The back should be straight – because you do not need to shift the vertebrae, right? Look straight ahead, upward, and not the stem. Take a deep breath and hold your breath a little. I-rrrraz! Jerk feet (and not back!), Straighten the legs. In the second half of the movement began to unbend his back to full rectification. Last – with the trapezoid retract-up shoulders. The overall result is slightly bent forward the figure of the soldier standing at attention, which is why you hold your rod. Thus, you have fully worked out the entire back, from top to bottom, with the seizure of quadriceps and buttocks.
Extra stuff:
1) weight-belt. Represents a very broad zone of thick skin is needed for fixation of the spine. How do I choose? Black humor – if times are bad, then your spine will be broken. But seriously – that the belt should be made of genuine leather, preferably some well-known brand. The width of the belt must be collected individually. The belt should sit tight, but not interfere with breathing.
2) Insurance – everything is very simple. If you feel that way – to drop the boom. Do not forget to jump back.
Part two – squats.
What is this exercise? Like anything complex – to pile up at a bar and be done with this fool on the shoulders squat. But it only seems so – and if you do not want cheburahnutsya at the bottom point of the squat forward, but still get the top of the neck 100-pound stamp – read carefully. Preparation – all, as in the first part. Shoes, belt, gloves. Enforcement – to put the neck on the bars to the rack, at an altitude of just under your shoulders. Hang pancakes. Podlezt barbell, taking it to the rear trapeze. Regulation of hands – what it is, the better you will control the boom. Fineness – the lower you put your rod, the more weight you can lift (torque less load on the back – too).
To start anyway put it higher – as you begin to engage in bodybuilding, not powerlifting. Slowly lift the barbell to complete the rectification of the body. Step back two – three steps, so as not to clash on the rack. What you longer waste – the more tired your muscles. Initial position – you stand, the bar is. The back is straight, looking sternly ahead. Slowly begins to descend, maintaining his balance while trying not to tilt the back forward. Drops to until your thighs become parallel to the floor. The heel of all time should be strictly pripechatana to the floor, and it shall be at least 70% of the load. Do not get up on your toes! In this case, very much reduced area of contact with the floor and stability – there likely cheburahnutsya forward. Begins the ascent, while exhaling what is left in the lungs. Rose. All. During the squat involved the following muscles – quadriceps (thigh), biceps femoral (his back), buttocks, calves, lower back. In general, all legs, if briefly.
Subtleties:
1) Bandages. Like nothing serious – ordinary bandages, wound on the knee joints. And you believe me if I tell you that they can be used to improve the result by 5-7 per cent, which is important on large scales? However, this is so. Bandages must be applied at scales close to your maximum (more on that later), or after a knee injury. Bandages are wound on the knee itself, and the layer below, and two layers above it. What tighter wound, the greater the force of the elastic bandage (Try to bend the leg, very tightly wrapped elastic bandage). Bandages from the pharmacy can always reel, especially lifterskie elastic bandages – the weight bar from 130-150 kilograms.
2) Insurance. At large scales better to put two guys on the side of the bar to catch, if that …
3) If the kids do not – throw the bar back, prognuvshis and jumping forward after the throw.
4) We powerlifters have special costumes for the squat – but you still too early to think about them.
5) If you’re afraid to work with large scales – is run at Smith. This is where the rod goes tough with runners up and down. But free weights better – involve many small muscles.
Part three – bench press.
The most favorite people in the exercise. Why? Quickly gives a noticeable result in the mirror. Love only dumbbells for biceps …. Running – lay down on the bench throughout his back, legs apart, firmly based on the floor. They took the bar. The distance between the hands shall not exceed 80 centimeters – or index fingers at the beginning of cuts in the Olympic bar. Lifted the bar with legs, moved it so that the neck was over the nipples or breasts about the add. Inspiration. Slowly lowers the bar, for 5-8 inches from your chest begin to push back with an exhalation. All. Are involved – pectoral muscles, anterior deltoids, triceps, biceps.
Subtleties:
1) Narrow grip develops the triceps and the delta, a wide – chest.
2) Can you wear a weight-belt – will not be worse.
3) hands before the end unbend not desirable.
4) The best way to lower the bar slowly, and lift quickly – so-called “explosive style”
5) We lifters have a special shirt for bench press – but it does not need you again.
6) Insurance – is required for weights 80-90 pounds more. From under the bar is quite difficult to get out.
Part four – what follows from this, or training programs.
The program is very simple – the beginning of training do you do for exercise, 10-15 minutes. Warm-up includes a variety of kick hands, legs and torso in various combinations. Click to warming up the muscles and the influx of fresh blood to them. Following is an exemplary program of training for the first three months.
1) Monday. Warm up, press on the inclined board 3 sets of 20 repetitions. Squats – 2 warm-up approach (weight less than half of the maximum), 3-4 working approach – the weight of about 90 percent of the maximum. On the additive can porazgibat feet in the stand.
2) Wednesday – Warm up, 2 warm-up approach to the squat, one warm-up approach to become and three working approach. At finished the – a little Back Extension through the goat on the goat, and you can warm up.
3) Wednesday – warm up, bench press. One warm-up approach, the three workers. Then – you can do biceps and the press.
Questions and answers on them.
1) Why are training once a week for one group of muscles? Because muscles need to fully recover.
2) How is the maximum weight? After one warm-up approach, take one weight and trying to lift it. They picked up – this is the maximum. Anticipating questions answered – good performance – his weight bench press, squat down slightly from 1.5 and becomes its weight.
3) Do I need to increase the load? Sure. First six months of weight usually grow up like mad horses. Do you feel that you can lift more – lift. It is important to avoid overtraining muscles – they are useless. If the muscles on the day after training whine – do not worry.
Features of training – to work at relief have to take small weights and do about 20-30 repetitions for the approach. To work on the mass necessary to take the weight of about 70-80 percent of the maximum and to 8.10 repeats per approach. To work force – the maximum weight, 1-3 repetition. To burn fat – add jogging jogging in the evenings for 30-40 minutes, to work on the mass.
The most important thing – every workout a little, increase their weight. Otherwise, from the exercise will not make any sense.
Chapter three. Dining. And steroids, where getting away from them …. Loadings and daily routine.
Part one – steroids.
Steroids – is that you do not need nafig. Why? Now answer. Course, steroids dramatically increase your strength, weight, performance and everything else. Just do not think why they banned? You did not think why Uncle Arnold Schwarzenegger made his kidney transplants and heart?
I explain – you want problems with potency, the removal of light, which would interfere with your liver, pimples all over his body and brain atrophy – Eat steroids. Want to cool your muscles grows old within six months after the end of the workout – Eat steroids. Want to be a byword among serious builder – straights – Eat steroids.
It is difficult to abandon the idea of becoming a cupboard 2×2-wheel drive for three months – but this is life. At a freebie you’ll get only the problem of AIDS and all the rest is obtained after painstaking work, during which the shit flowing out of his ears, and you cursed the idiot who wrote this article. And what kind of a man, if you can not achieve normal shape without the use of chemistry?
What is the beauty of natural bodybuilding – your muscles will always be with you, no matter how much time has passed. The only thing – she will lose some of the strength and mobility, but physically your muscles anywhere not disappear – they will hang on to you, recalling that it was time to go to the Hall of correct form. I am not against steroids, I am against the use of steroids beginner – a serious level in sport is achieved serious chemistry. But the sooner you think about it – at first go in the year 2-3.
Part two – self catering. Theory and practice.
Normal person involved in bodybuilding takes about a day and a half – two and a half grams of protein per kilogram of its own weight.
A simple example – I. My weight – 118 pounds. By simple mathematics, we obtain 250 grams of protein. The day I eat 10 eggs, on average half a kilo of meat and salads, vegetables and fruit a couple of pounds. Plus yogurt, which I love – all you like. In 100 grams of meat contains about 20 grams of protein – total 100 grams. In one egg – from 7 to 10 grams. Another 70 …. In 100 grams of yogurt contains 5 grams of protein. 2 liters a day – an additional 100 grams. In general – I consume protein in the normal range. And this is without raising the cost of protein, amino acids and other very expensive and highly publicized shit you want a narrow circle of professionals. Conclusion – Eat regular meals, fewer fatty foods, more meat, vegetables and fruit – and all of you will be fine. Should not be there two hours before exercise, and about an hour after. During a workout you can drink plain mineral water (even necessary) – I’m doing a couple of sips after each approach. It is desirable to use multivitminy – tsetrum or Complivit – who as it allows the purse. I eat Complivit. Try that the number of calories you consumed was in the range 3000-5000 per day.
Part three – complete rest.
And the rest – one of the most important components of the normal training. Muscles do not grow during a workout in during rest and recovery. So try to sleep at least 8 hours of knocking on the day of training – 10. Do not walk in the room 5 days a week – you need not overtrained muscles aching from every movement of your cat. Yes even consider the fact that after a normal workout in your muscle formed a sufficient amount of lactic acid for a small farm. It is derived from the body after approximately 24-28 hours. If the pain continues for a long time – that means microscopic fibers that make up his muscles. It takes a long time – up to a week, facilitated by a good massage and grindings alcoholic tincture of calendula.
Part four – load.
Powerlifting, like weightlifting to bodybuilding – belong to the category of anaerobic loads – loads to the muscles. Aerobic activity – are the ones that are aimed at improving the work of the heart and neuro-vascular system. Swimming, running, active games outdoors. Must be developed in both directions – otherwise one day your heart will not withstand the increased weight of your body and a peaceful break, forgot to warn you in 3 weeks, as laid down by the Labor Code. Therefore, I propose to you the following system of training – to develop the muscles in the winter and in summer – to develop the heart and lungs – in fact quite natural – in the summer to run and swim, and deal with winter in the basement.
Here are brief and all that you need to know to build your body. Necessary basis I gave you. And write a more complete guide prevents the volume of the newspaper. All the additional knowledge you can always learn from his coach, friends down the hall or from books. The recommended – though – would usher Schwarzenegger. If you are the owner of a modem – you can always get advice in newsgroups FIDO7.RU.BODYBUILDING (Ru.Bodybuilding in FIDO). Good luck in the comprehension of the science. And do not beat yourself nothing shoulders of door jambs.
Note – Powelifting – a power triathlon. It consists of squat, bench press and postural lying. The result – the addition of all weights in the sum. For example, for my weight class maximum surpasses a thousand pounds.