I will describe the Mystery Method (or MM for short) and its basic principles. I know many of you are aware of it, but for those     who have and those who want to remember his principles is the right article.

This is a method for removing an object from a group of girls. It is divided into 3 main parts each of which has 3 steps.

Attract / Attraction (the site to your humble person)

1. Open / start, opening the group of girls, which is stamped prior object (target).

2. DHV (Displaying High Value) / Show High Value;

3. Male to Female attraction / Show an interest in the site.

Build Comfort / Creating comfort

1. C1/Create comfort of the place of meeting;

2. C2/Create comfort in place of the second meeting;

3. C3/Create comfort on the sex meeting spot.

Seduction / Seduction

1. Seduction / Seduction;

2. LMR (Last Minute Resistance) / Protection in the last minute;

3. Sex / Sex.

For now I will pass quickly through the main things you need to know about attracting, and if there is interest and subsequent articles will describe in detail each step in the method.

1. Home – consists of starting a conversation with a set-A (the set – the group of girls that is your goal). Since females rarely objects found themselves separated and in one particularly in bars and clubs, public places, which suggests that you would have searched girlfriend, so this theory is based on the group method. It is best before leaving to prepare the material that you intend to speak to know what to say as soon as you see appropriate goal. Replica itself, which will start the conversation is called oupanar. A good example is opanar:

“Hey, I saw people fighting outside the female. Some two girls fought for a guy who was up to them and try them raztarve. Then I talked to said it is Pesho. This name is clearly feminine hearts breaker Pesho : D . Anyway, I would continue watching, but after I saw that jacket off one of the other breast, and somehow popped back off me wrong I love juicy breasts, but that was such a razvisnata as from National Geographic. Incidentally where are all you know? ”

Note: If you think that somehow one of the girls can not take a joke about not perky breasts well, better not to say go straight to “How do you know any?”

2. DHV – To show that you have something more to it to be impressed by this and wants you off later to raise their social status in her eyes through a specially selected incident, in which you show some basic properties as leadership, defender of the weak, protector of loved ones, the ability to feel things properly, etc. The story may be chosen by your past or think is irrelevant. It also has enough charge to get the girl to begin to give you indicators of interest (INI). Examples of INI are throwing your hair, smiles in continuous contact with eyes, mischievous behavior, sometimes even bad behavior.

3. In the third part of the attraction you begin to show interest to your target through restocking or method:

3.1. Throwing bait – What is your favorite animal? -Cat.

3.2. Hang it on the hook – you serious? My too.

3.3. Wrap – This is great. I can not even talk to you now.

3.4. Relax – (Turn back to her talking to the rest of the group and wait for it to start talking to you again)

Do not expect a comprehensive reply. Women different and like different traits in men. But despite the individuality of each woman has several features which all women have accounting:

Leadership – women like strong men. This is not about physical strength, and that man must create the impression and to behave like a leader. A man must have a strong will to be independent and confident in their skills. Every man must have self-confidence of a successful man.
Char – this is something unique and highly individual. Everybody likes charming people. No specific explanation of what exactly is the charm. Perhaps this is to get everyone to feel comfortable in your company.
Dynamic – Women love dominant men. This is one of the traits of leaders. Women do not fall for sappy, dependent and indecisive men who do what they want.
Aggressiveness – not about physical aggression, but for aggressiveness toward life – that means you know exactly what you want from life and know how to achieve it. And most importantly – to do everything possible to achieve it.
Unpredictability – women love men unpredictable, not least because women love to be surprised. Predictable people are boring. The ability to surprise women should become part of us men.
Style and Fashion – whatever you speak, every woman draws attention to the male taste for clothes, life, art, etc.
And many other things we will not discuss now. These are basic and if you master, the rest will come by itself.

What is of concern accost a girl?
This is the English translation and brief approach anxiety is uncontrollable terror and fear of the unknown accost a girl. I have it, you have it, damn many people have it. Naturally there are many less fortunate who do not know fear accost. Happy they!

Talking to her !

Everyone nowadays asks this question, if his social circle does not have enough girls or not he meet the criteria.

Do you think noisy disco or party in a friend are the only places where you can meet a cool girl?

Time to crash this myth!

Women are everywhere around us. Going to the store to the office to the gym, the bus … we constantly see women. My personal experience suggests that familiarization with unknown women is most suitable to happen during the day. This applies to Bulgaria. I’ll explain why. Night girl when preparing for a separate disco as time and attention to attitudes and to look beautiful. Building at the disco, it competes with other girls and expects the attacks of tanned guys. Is associated with disco and crush zaribyavki, girls and expect it to raise its guard are not so easy, because cutting off one another coming shortly. Until the day the girl is about to get it done and it never goes through my mind that it can someone “removed”.

I personally prefer the familiarization day, I do not want to shout at the noisy disco, want to be able to talk of peace and not to stand in front of me tipsy girl who came out to be carved.

I do not deny discos, the blog will get many tips on how you look at the number 1 bar and how all staring at you, but Bulgaria is the most appropriate game day (familiarization day).

In this section you will learn the secrets of familiarization during the day and how easy and enjoyable it can be. The advantages are that it can do any time and you may be alone. Naturally there is one drawback and it is that the street waiting to pass a cool chick she can go after 10.15 minutes, and this waiting kills. Reading your blog, you’ll learn medicine and everything you need to get a girl who has passed along to you in love and get her phone number in less than 5 minutes! Yes, indeed it can be learned, and learn math and I’ll teach you!

If you use some historical analogies, the demand for a magical instant pickup template can be likened to the search for the Philosopher’s Stone. Or free internet access. Pickup can not be instantaneous. It requires certain knowledge, effort and nurturing of personal qualities that makes sense to educate yourself with.
Of course, the logical question is: How are trying to get acquainted with each other everyday people who are not so tempted in the art of seduction.
Unfortunately, most men have the “weapons” only one pattern of behavior which apply to all of them occurring especially in women. Will ask: what template?
Well “Can I meet you?” (Do not you know it from somewhere). Banal and ugly. And the girls usually have no opportunity even for such an approach, but it later. Moreover, we may not be too picky. There are even options for beginners and very experienced young seducer.
1. For example, many believe that it is very good to throw money right and left, hoping that the girl will be impressed and will immediately become yours forever. In this variant implies that the money they already have in your pocket. Where they will be taken at regular students – nobody knows.
But this is not the main problem. Worst is that even when your wallet is full of history, most often ends with the fact that they meet a girl, a “dynamo” which will iztsitsa with as much money as hands on to succeed. In this objective it will be possible to obtain material goods, without giving anything in return. And Be confident that she will forget the moment in which your finances can no longer withstand it.
Of course, not all girls are. Of course, to have money is better than to have no. But to rely solely on money, this means that it will attract primarily those “girls – dynamo, with all ensuing consequences.
I’m afraid that in this case is valid the saying “there is money, but no luck. Itself your financial situation will not bring you happiness in private (including sex) life. They need to add something else to reach success.
2. You can try to drown poor girl with intelligence. (Having previously read his dictionary of philosophical terms.)
Of course, once the girl is likely to fall into hypnotic state by the abundance of incomprehensible words and be completely helpless under the pressure of yummy. Can not deny that intelligence is the most male secondary sexual preferences, Scar!
But more likely is the risk that the girl be povazhishtava erudition of the boy (which in principle not to use words other than “eclectic”, “existential,” “Transcendental”, etc.) but also not understand what it wants.
In this approach there is only one positive point: the girl will soon split from the mainstream of scholarly acquaintances such an idiot from time to time to communicate with him to solve his crossword.
3. Some people prefer to pretend that women do not react.
No, not in the sense that men respond to – and for example, as was shown in the good old American comic “The Jazz are just girls:” Excuse me, baby, but my whole life until now I never felt anything when I kissed a girl. ”
In this way alone send a call girl and this is already much better. The transmission of calls based many templates truck. Among girls, there are many who are willing to accept calls of this kind.
4. Some do think that seduction is no method better than to wake up female jealousy – and the man starts not too intrusive, but half-serious girlfriend to woo the girl who he liked.
The likelihood of this lady does not suffer such injustice, and soon to open itself to prove the man is quite large, but only if the man in her home like that is acting as a possible sexual partner.
5. Pay particular male, never lived in the period of early puberty their romantic complexes, considered the best reason for dating the girl’s salvation from some mythical or real threat to life in.
Method almost ineffective, even if incidental to any circumstances is received by itself. As a consistent approach, it provides guaranteed total failure of “Operation Seduction”.
The work is not that constant will be necessary to maintain good physical shape and to speak to perfection rules head to head. Girls are very simple, and threats to life – a little. Ultimately, you will need to orchestrate these hazards.
6. Some believe that the best way to impress the girl on dating – it is for links to nameknesh or higher origin. “Children of party stars” are not fashionable today, but demand for friends and Godzhi Slavi Trifonov is in full swing.
The method is good for seduction of very young girls who will be happy to agree to see your albums with photos and autographs while sitting on your couch. A sofa, this is clearly not designed for sitting …
Notable works invitation “to look at our family sword.
There are also Lovelace, who believe the best way to bring the girl in bed to offer him “hand and heart.
Ever watched an American talk show in which guests were guys in the group “Four centaur. They had adopted a decision to compete in pickup and seduction. Whoever succeeds – gets points off that more girls, he has a greater amount. Where is the maximum – was awarded.
And there he showed how these guys removable girls in the supermarket (in America this is a popular place for dating). Methodologies and places were primitive and boring to shame: as a rule, they used small change like “I fell to the ears and want to marry me.” Rough and poshlo but acted.
Interesting moment occurs when the next day, all these “download” girls were invited to the studio and were told that their work had a smooth operator. The girls began to show that immediately understood the joke and that I know by heart all these traps and treacherous seducer would receive nothing.
Just a question: “Why you know we have forsaken all your real phone?” They could not respond and zakikotiha. So that – over time and part-time girls are very smart, but in ordinary life are not so profound, especially when they are speaking beautiful words.
“Only idiots do not use such an effective tool by the promise of marriage” wrote A. Yahontov in the Life book for idiots. ” Here I disagree with him and he did not use it. This does not mean that the method does not work, but for me personally that it is unacceptable. Note that many people still use it with success.
While this means in reality is not bad, but leave it for the most extreme case! It is not very elegant and, unfortunately, they are almost deprived of the opportunity to join in reverse!

Secrets That Most Man Will Never Know About Attracting Women

I personally Guarantee That By The Time You Finish Watching This Video…You Will Effortlessly Attract Beautiful Women Even If You Are Completely Suck At It Right Now…

Seduce a woman with your eyes

This is one of the easiest ways for a woman to judge whether a
man has confidence in himself (and what he is saying) or not.
When you are speaking to a woman, you should hold eye contact
about 90% of the time. When she is speaking to you, 50%-60% of
direct eye contact is a good amount.
When you are speaking you need to be completely locked into
what you are saying to her. Engaging her with eye contact conveys
you are confident in what you are saying to her and believe it is
important enough that she SHOULD be hanging on your every
single word.
When she is speaking to you, 50%-60% eye contact is often the
optimal amount you should hold eye contact. You want to remain
in the conversation, however holding constant eye contact will
make you seem very needy and desperate.
Just think about a guy who never gets the chance to talk to
women. When he is talking to one, he is probably so desperate to
keep her engaged that he gets way too locked into the
conversation. He wants to keep her attention by giving her his full attention. This does not work, so forget about it. Looking
constantly into their eyes will 1) freak them out, and 2) make them
bored.
Do you want to be the creeper or the boring/desperate guy?
Didn’t think so.
Hold eye contact 90% of the time when speaking, and 50%-60%
when she is speaking to you.

“In what constitutes the real happiness of human life, [the beggars] are in no respect inferior to those who would seem so much above them. In ease of body and peace of mind, all the different ranks of life are nearly upon a level, and the beggar, who suns himself by the side of the highway, possesses that security which kings are fighting for… The pleasures of wealth and greatness…strike the imagination as something grand and beautiful and noble, of which the attainment is well worth all the toil… IT IS THIS DECEPTION WHICH ROUSES AND KEEPS IN CONTINUAL MOTION THE INDUSTRY OF MANKIND. It is this which first prompted them to cultivate the ground, to build houses, to found cities and commonwealths, and to invent and improve all the sciences and arts, which ennoble and embellish human life; which have entirely changed the whole face of the globe, have turned the rude forests of nature into agreeable and fertile plains, and made the trackless and barren ocean a new fund of subsistence, and the great high road of communication to the different nations of the earth.”

- Adam Smith – 1700’s – Scottish philosopher and economist in ‘The Theory of the Moral Sentiments’

“If you’re a male in most species you’re stuck. And there’s very little you can do about your mate value. If you’re a little gorilla with little muscles, you’re a genetic dead end – end of story. You might as well curl up and die. For humans there’s hope. With humans, with these behavioral fitness indicators – you know what modern society does is everything possible to distract us from developing those. Consumerist capitalism says invest all your time and energy according to the delusion that economic success is the only thing that attracts women and the only thing that other men respect. Invest everything there. And that’s very much in the interest of certain powers that be. That’s 99% of what guys spend their time and money on – trying indirect routes. ‘If I only go to Med school and then get a big house, a big car, and then maybe women will like me.’ You don’t need all that and your male ancestors didn’t need that. Everything they had was right within them – sense of humor, language, wit. And how much time do we spend developing those – most of us. Most of us are complete amateurs at that compared to the average Cro-Magnon 50,000 years ago. Why? Because they spent their waking hours doing that stuff. Not sitting silently at school, or in their cubicle at work. They spent their time interacting. And if they saw our styles of interacting they would laugh at us and go ‘I can’t believe our great great great grandsons are doing that stuff. You know. We got over that at age 12.’ And so we miss allocate time and energy.”

- Geoffrey Miller phd– evolutionary psychologist–

Advertising has us chasing cars and clothes, working jobs we hate so we can buy shit we don’t need. We’re the middle children of history, man. No purpose or place. We have no Great War. No Great Depression. Our Great War’s a spiritual war… our Great Depression is our lives. We’ve all been raised on television to believe that one day we’d all be millionaires, and movie gods, and rock stars. But we won’t. And we’re slowly learning that fact. And we’re very, very pissed off…. You’re not your job. You’re not how much money you have in the bank. You’re not the car you drive. You’re not the contents of your wallet. You’re not your fucking khakis….

- Tyler Durden

You deffinitely get free AMES for height and fashion though:

Below is a video of women asked to give their opinion of a nerdy looking man before and after help from a fashion consultant:

Below is a video of women asked to select the man whom they would like to date in a lineup of men of various levels of attraction and height:

I HIGHLY recommend the following – whether you’re trying to get a girl to sleep with or trying to get someone to buy something on your website

Comment:

I find that thinking too hard about this stuff leads to problems.

I’m sorry but if this theory was correct – which it isn’t – I’d rather jack it

Was a hell of an interesting read though. I used to try and mechanistically examine this subject as-well, but not so much these days. If you over-complicate matters, you will trip-up and embarrass yourself.

One thing that’s neglected in this theory, however, is physical attraction. Recent studies have shown (cant be bothered to find sources, look for a guy named Singh) that male and female attractiveness is dominated by the quality of the immune system. How?

Two girls are born, A and B. A’s random genetic make-up has made her, by lucky chance alone, very resistent to infection. B’s genes, however, are not very good at protecting her and her immune system has to go into overdrive to keep her healthy.

What has this got to do with attraction? During puberty, the hormone Oestrogen is released in girls. Oestrogen widens the hips and selectively deposits fat there as opposed to in other areas of the body. It inhibits the growth of the lower jaw and widens the eyes. Basically it makes girls attractive. The more there is, the more attractive they will be.

Here’s the critical point – Oestrogen is an immune system suppressant. Tests have shown that there is an intricate feedback loop in the body which works in tandem with the immune system to determine how much sex hormone can be safely produced.

So, Girl A can afford to produce a shit-ton of oestrogen and becomes Megan Fox. Unfortunately for girl B, her oestrogen budget is much lower, and she lacks significant physical sexual appeal.

What about guys? The same rules apply, except the hormone is Testosterone, also an immune system suppressant. Testosterone makes guys broad shouldered and widens the lower jaw. It promotes muscle growth, deepens the voice and widens the rib-cage, giving a large, V shaped torso. It prevents fat from being deposited around the hips, and promotes fat deposition on the front of the belly. However, as a general rule, it vastly reduces the deposition of bodyfat in total.

I would guess that these factors determine 60% of male attractiveness and 80% of female attractiveness. Another 10% is what you say/money, and the other 10% is blind luck.

how females brain work

theory of womans brain

BELOW IMAGE: How Ames Work

BELOW IMAGE: AMES flowing into a woman’s brain

Love Map

BELOW IMAGE: The flux of a human breeding age female sexual response cycle – in a nightclub environment:

(e.g. why it is easier to pull strangers at 1:35 AM, than at 8:00 PM)

The flux of a human breeding

BELOW IMAGE: How a woman’s libido shifts through her 28 day cycle:

(see also “cads vs dads” research)

woman's libido

At peek fertility, women experience the following changes:

• Increased number of miles walked per day.
• Increased probability of going out to a social environment (like a bar or club).
• Increase in miles driven per day.
• Increase in breast size.
• Increase in breast symmetry.
• Increase in mate “choosiness”.
• Increased sexual desire.
• Increased sexual pleasure.
• Increased self-esteem.
• Increased confidence.
• Increase probability of wearing more revealing clothing.
• Increased sense of smell.
• Increased creativity.
• Increased verbal fluency.
• Increased focus on the male’s genetic fitness indicators.
• Increased wit.
• Increased energy level.
• Increased frequency of masturbation and initiation of sex.
• Increased number of sexual fantasies about other higher fitness men (with a more symmetrical face than her spouse).
• Increased probability of infidelity.
• Increased grip strength (measured after reading a brief rape story).
• Increased preference for more masculine faces.
• Increased preference for male dominant behaviors (like disinhibition, confident, and cocky)
• Increased preference for displays of creativity in men.
• Increased preference for a good sense of humor.
• Decreased preference for wealthy men.

BELOW IMAGE: Comparison – who a woman wants to have sex with when she is ovulating, vs. when she is not.

Comparison

A description of the slices in the above Lovemap Pie Charts

(e.g. what turns women on)

NET 1 – Behavioral Fitness Indicators – Vocalizations
• The art of conversation
• Jokes and humor
• Storytelling skills and dramatic displays
• Witty conversation
• Articulate vocabulary usage
• Banter, flirtation, and charm
• Verbal jousting
• Clarity of voice
• Variation of talking speed, tone, and volume
• Amount of bass in voice.
• Voice volume.

NET 2 – Social Status
• An earned or given title like: King, Doctor, Professor, Prince, Emperor, CEO, President, Owner, Boss, Captain
• Name recognition, fame, celebrity, or reputation
• Pre-selection by peer group
• Pre-selection by family
• pre-selection by other women
• Number of friends, size of his entourage, or the size of his tribe
• Positive reputation of his tribe, city, or country (e.g. “I’m from the O.C.” or “I’m from Beverly Hills.”)
• Positive reputation of his peers (e.g. “I play bass with the Dave Mathews Band.”)

NET 3 – Behavioral Fitness Indicators – Various Types
• Social calibration
• Eye contact
• Body language
• Smile
• Dancing ability
• Musical ability
• Artistic skill or craftsmanship
• Social grace
• Social decorum
• Novel career (such as a night club owner, rock star, mountain climber, jet pilot, Olympic athlete.)
• Sartorial skills – novel fashions, creative attire, fashionable accoutrements and accessories
• Body art, tattoos, piercings, and cultural ornaments
• Problem solving
• Creativity
• Etiquette
• Randomness, improvisation, unpredictability, or a unique personality

NET 4 – Leader of Men (Or indicators of his future potential for leadership)
This network allows a woman to gauge a man’s current leadership abilities, or his capacity for future leadership. These qualities would have been useful in the Pleistocene – where, presumably, the leader of a clan would have garnered more resources, thus securing the safety of a woman and her children. David Buss has noted that ancestral women could not all sleep with the same leader at the same time. Rather, they were tasked with the burden of trying to ascertain who, among the young men of their tribe, would be most likely to be a leader someday. So even if you aren’t the leader of anything, acting as if you are is probably good enough.
• Dominance
• Disinhibition
• Machiavellian intelligence
• Confidence
• Ambition
• Banter and displays of healthy social interaction with other male friends
• Rule over other humans or displays of order giving
• Alpha male status, leader of tribe, leader of entourage
• Leader of her domain (”i.e. the Denny’s night manager cliché”)
• High energy level
• Public speaking

NET 5 – “Health” (Indicators of a low parasite load / free of disease)
• no missing appendages
• no acne
• no visible wounds
• no open sores
• no bad smells
• no bad breath
• no physical deformities
• no tooth decay
• good grooming habits
• no disfiguring scars
• high muscle mass
• Low body fat

NET 6 – Behavioral Fitness Indicators – Mindset and Purpose (Possessing a psychologically sound mind and a healthy outlook on life)
Mindset: “A fixed mental attitude or disposition that predetermines a person’s responses to and interpretations of situations.”
In the Pleistocene, any given sexual encounter had the potential to result in children. So it was in a woman’s interest to mate with men who, not only had the physical capacity to provide for her future, but also the mental dexterity to handle any hardships that would inevitably arise. Women would have no doubt favored men who had a healthy mindset, an unyielding core purpose (that persists regardless of her), and a knack for stick-to-itiveness and commitment.
This is probably one of the reasons why women seem to test men so frequently. David Buss has noted:
“Women use moodiness to impose small costs on their mates and then use men’s reactions to the costs as a gauge of their degree of commitment. Men’s unwillingness to tolerate these costs signals that their commitment is low. Men’s willingness to tolerate the costs, and to be responsive to the increasing demands for investment, signals a greater level of commitment to the relationship. Either way, the woman gains valuable information about the strength of the bond.”
(David Buss, The Evolution of Desire, p. 150.)
David Deida nicely surmises the importance of having a core purpose in his book The Way of the Superior Man:
“She Doesn’t Really Want to Be Number One. Imagine that a man must go off to war. He hugs his woman goodbye. She is crying. “Please don’t go,” she begs. “You know that I must,” he answers. They look each other deeply in the eyes.
“You know that I love you,” he says to her. “Yes. I know And I also know you must go,” she replies, and another gush of tears bursts from her heartbroken face. He turns and walks out the door, to his necessary destiny, as his woman, full of pain and pride, watches him disappear. This exaggeratedly dramatic scene captures a profound energetic principle: Although your woman seems to want to be the most important thing in your life, she actually can trust and love you more if she is not.
A man’s highest purpose is his priority, not his intimacy. Your woman knows this. Deep inside, she really wants it to be this way. The woman in the scene above would actually feel strange if her man suddenly said, “I’ve changed my mind. You are more important to me than the freedom of mankind. You are the most important thing in my life, and I don’t care if my service to humanity is needed elsewhere, so I’m staying here with you.” Even though part of her would feel glad, a deeper part of her would feel deflated, emptied, let down. And yet, as her man leaves the door to accomplish his mission, she cries, wishing he didn’t have to go. But he does have to go. And she knows it. If a woman has become the point of your life, you are lost.”
(David Deida, The Way of the Superior Man, p. 32.)

Additionally, spirituality and personal philosophical beliefs probably play some role in female attraction. Geoffrey Miller ponders this question below:
“Imagine some young hominids huddling around a Pleistocene campfire, enjoying their newly evolved language ability. Two males get into an argument about the nature of the world, and start holding forth, displaying their ideologies.
The hominid named Carl proposes: “We are mortal, fallible primates who survive on this fickle savanna only because we cluster in these jealousy-ridden groups. Everywhere we have ever traveled is just a tiny, random corner of a vast continent on an unimaginably huge sphere spinning in a vacuum. The sphere has traveled billions and billions of times around a flaming ball of gas, which will eventually blow up to incinerate our empty, fossilized skulls. I have discovered several compelling lines of evidence in support of these hypotheses. .. .”
The hominid named Candide interrupts: “No, I believe we are immortal spirits gifted with these beautiful bodies because the great god Wug chose us as his favorite creatures. Wug blessed us with this fertile paradise that provides just enough challenges to keep things interesting. Behind the moon, mystic nightingales sing our praises, some of us more than others.
Above the azure dome of the sky the smiling sun warms our hearts. After we grow old and enjoy the babbling of our grandchildren, Wug will lift us from these bodies to join our friends to eat roasted gazelle and dance eternally. I know these things because Wug picked me to receive this special wisdom in a dream last night.”
Which ideology do you suppose would prove more sexually attractive? Will Carl’s truth-seeking genes—which may discover some rather ugly truths—out-compete Candide’s wonderful story genes? The evidence of human history suggests that our ancestors were more like Candide than Carl. Most modern humans are naturally Candides. It usually takes years of watching BBC or PBS science documentaries to become as objective as Carl.
Runaway sexual selection for ideological entertainment would not have produced accurate belief-systems, except by accident. If ideological displays were favored as fitness indicators, the only truth they had to convey was truth about fitness. They need not be accurate world-models any more than the eyes of a peacock’s tail need to represent real eyes.”
(Geoffrey Miller, The Mating Mind, p. 421.)

With the above concepts in mind, let us list some attractive qualities that reflect what ancestral women may have been looking for.

• Optimism and a positive outlook on life
• Intelligence
• Mental stability
• Willingness to set and accomplish goals
• Commitment to a task or an ideal from which he does not waver
• Freedom from existential angst
• A belief that life has a purpose
• Freedom from the burden of the “Shadow Self” (See Carl Jung) or the “Pain Body” (See Eckart Tolle)
• Spirituality
• Prioritization skills
• A life free of monotony, tedium, and clutter

NET 7 – Disassortative Mating (genetic difference from her) and Novelty
We’ve all seen what happens when American girls meet boys with heavy Irish, English, or Australian accents. The female brain seems to crave and seek out novelty in all its forms. Meredith Small has noted that, “The only consistent interest seen among the general primate population is an interest in novelty and variety. Chimpanzee females sometimes take considerable risks to mate with novel mates from outside their own groups.”
(Geoffrey Miller, The Mating Mind, p. 412.)
And, as is quite clear, one of the primary reasons women seem to go on holiday is to have romantic trysts with foreign men. In fact women seem to express frustration if, while travelling, they only meet men of their ilk. For example, one might hear a girl say, “Gosh, I travelled all this way and only met a bunch of American guys!”
So let’s list some attractive novelties.
• Accent
• Novelty of body features (e.g. dreadlocks, different skin tones, etc.)
• Novel mannerisms
• Novel expressions, voicing, language usage, vocabulary usage, or novel pronunciation
• Novel clothing or cultural ornaments
• Pheromones – conveying Immune System difference – “In 1995, Claus Wedekind of the University of Bern in Switzerland, asked a group of women to smell some unwashed T-shirts worn by different men. What he discovered was that women consistently preferred the smell of men whose immune systems were different from their own. This parallels what happens with rodents, who check-out how resistant their partners are to disease by sniffing their pheromones. So it seems we are also at the mercy of our lover’s pheromones, just like rats.”

NET 8 – Assortative Mating (Cultural & Social Similarities)
• Commonalities, similar interests, similar hobbies, similar job, nearby residences
• Similar personality type or appearance to her father – her first male relationship
• Similar personality type or appearance to her
• Similar or better economic position in life
• Similar outlook on life
• Similar religion or spiritual beliefs, political party
• Pheromones – conveying Immune System similarities – “At the University of Chicago, Dr Martha McClintock has shown in her own sweaty T-shirt study that what women want most is a man who smells similar to her father. Scientists suggest that a woman being attracted to her father’s genes makes sense. A man with these genes would be similar enough that her offspring would get a tried and tested immune system. On the other hand, he would be different enough to ensure a wide range of genes for immunity. There seems to be a drive to reach a balance between reckless out-breeding and dangerous inbreeding.”
• Similar height (about 4 inches taller is preferred)
• Similar age (about 3 1/2 years older is preferred)

NET 9 – Copulatory Courtship
Copulatory Courtship (attractive sexual abilities) was no doubt important to ancestral women. Geoffrey Miller explains:
“In a human female with concealed ovulation, a male’s sexual ability may influence whether she keeps copulating with him, and that will determine his likelihood of producing offspring with her. If she rejected him after one or two unexciting encounters, he is very unlikely to father her children…Female hominids may not have preferred thicker, longer, more flexible penises per se. They may simply have liked orgasms, and larger penises led to better orgasms by permitting more varied, exciting, and intimate copulatory positions. This rather contradicts the view of the penis as a symbol of male domination. If we were a species in which males dominated the sexual system, we would have one-inch penises like dominant gorillas. The large male penis is a product of female choice in evolution. If it were not, males would never have bothered to evolve such a large, floppy, blood-hungry organ. Ancestral females made males evolve such penises because they liked them.”
(Geoffrey Miller, The Mating Mind, p. 234.)
• Sexual stamina, prolonged copulation
• Novelty of sexual positions and techniques
• Penis length, girth, and flexibility
• Concern for her sexual fulfillment
• Duration and strength of penile erection
• Tribal rumors, or a reputation for possessing above average sexual abilities

NET 10 – “Beauty” (Genome Quality)
This network allows her to gauge the physical dexterity of the children that a man could potentially produce.
• Facial symmetry
• Proportioned body parts
• Broad shoulders
• Desirable waist-to-hip ratio – “Females prefer a 0.9 waist-to-hip ratio and no higher than 1.0. ”
• Chiseled, masculine facial features (handsomeness) – “Testosterone directly affects the growth of certain facial features, and of the gonads. Testosterone is part of the reason why boys’ faces change shape during puberty (when testosterone levels are high). Testosterone is believed to suppress the immune system and so impose a “handicap” on individuals with high testosterone. If there is a cost to having high testosterone, then perhaps only the “best” males can carry this cost. Poor quality males cannot cope with such high levels of testosterone. Therefore, levels of testosterone in the male face may be an honest indicator of fitness.”
• Height (Relative to her and relative to other males.)

NET 11 – “Youth” (Vitality, Vigor, and Fertility – the Integrity of Sperm Production Facilities)
This network allows her to ascertain the viability of a male’s gametes and is a good indicator of his current fitness. As men age, both the quality and number of sperm he produces declines. A study published in the European Journal of Epidemiology arrived at the startling conclusion that: “children are almost twice as likely to die before adulthood if they have a father over 45.” Additionally, elderly fathers may have had a decreased ability to compete for leadership positions and resources.
Here are a few age indicators:
• No wrinkles
• High hair follicle diameter, high hair follicle count, hair luster
• Taunt skin
• Splotch-less skin
• Good posture, youthful gait
• Muscular frame
• Low body fat
• Sparse body hair
• Stamina

NET 12 – Good Provider (Home maker / Long Term Mate Potential / “Committed Relationship Material”)
• Congruency
• Timeliness
• Decisiveness
• Child rearing skills
• Altruism, kindness, respect, mercy, understanding, caring, and empathy
• Arbitration, compromise, and peacemaking skills
• Vulnerability, humanity, and a willingness to emote
• Honesty
• Genuineness

NET 13 – Resource Access Displays / Conspicuous Consumption / Conspicuous Waste
Do you have to be rich to get the girl?
While resource displays seem to play a role in female attraction, it is unfortunate that this seems to be the only attraction vector that anyone ever talks about. Society puts a ridiculous amount of unwarranted pressure on men to work long hours for the purposes of amassing a cache of expensive objects (i.e. the wardrobe, the watch, the car, the house). When, in reality, these things have limited sexual appeal to a psychologically healthy, educated, modern western woman.
It is my belief that, in the western world, this network simply doesn’t illicit a very strong attraction spike. In the majority of cases, an attractive woman who resides in the affluent west, does not significantly increase her social status, personal security, or happiness by dating a man with financial means. We easily forget that it has only been quite recently in which the world allowed women to: get an education, build a career, sustain her own existence, purchase her own shelter, sleep under the security of a police force, and use birth control. Even a mere 80 years ago, a woman who engaged in this lifestyle was a relatively rare phenomenon.
One need only glance at the stark poverty that women in other countries live with to understand that, having a man with means can be quite desirable. In Thailand, where I currently reside, the goal of many young women is to marry a man with a western passport. For many, this is their best chance at a life free of poverty and hence, resource displays seem to illicit a more powerful attraction response. But if a woman already lives in a state of prosperity and safety, then the effect of this network is dulled.
Geoffrey Miller states:
“Consumerist capitalism says invest all your time and energy according to the delusion that economic success is the only thing that attracts women and the only thing that other men respect. Invest everything there. And that’s very much in the interest of certain powers that be. That’s 99% of what guys spend their time and money on – trying indirect routes. ‘If I only go to Med school and then get a big house, a big car, and then maybe women will like me.’ You don’t need all that and your male ancestors didn’t need that. Everything they had was right within them – sense of humor, language, wit. And how much time do we spend developing those – most of us. Most of us are complete amateurs at that compared to the average Cro-Magnon 50,000 years ago. Why? Because they spent their waking hours doing that stuff. Not sitting silently at school, or in their cubicle at work.”
That said, let’s list some resource displays.
• Personal or family wealth
• Annual salary
• Career type (e.g. doctor, lawyer, investor, CEO)
• Car type
• House size, house cost, and house location
• Quality of home décor
• Costly clothing
• Costly watch
• Costly jewelry
• Costly mobile phone (For a curious discussion of this, see “Mobile phones as lekking devices among human males” by J.E. Lycett and R.I.M. Dunbar, University of Liverpool.)
• Costly entertainment (i.e. Paying for the VIP table in a nightclub or expensive restaurants.)

Oh and I was going to write an ebook to teach girls how to get guys.

But it just wasn’t long enough and only had one picture:

BELOW IMAGE: How to get a guy:

girls how to get guys

How to get your shape in tact and get more dates

Here are collected the materials that will help you look stylish, well-groomed and attractive.

In this section, no paid by producers of articles in which the exterior pederastic boys socks advertised price of a cast iron bridge.This is real advice – the total knowledge base of dozens of good guys who just want to tell you all what they have learned.

Part one – why do it.
Everyone comes to this sport on its grounds – one person wants to make their muscles more relief, the other simply wants that same muscle somewhere to find a third wanted to do work on burnout fat in meat. Any reason – remain behind the doors of the hall, and all deeply do not care what led you there – most importantly, as you do.
In any case – bodybuilding (my name is more closely than the American bodybuilding), strengthens bones, improves mood, raises the general tone and teaches to look at things more philosophically – for example, to drop 170-pound bar on his leg. On the other hand – you must have extraordinary willpower to somehow break away from the TV in the evening, take yourself (and not the wife) on the buttocks and bring him into the gym. And they continue to do, no matter what – who cares that you have depression, problems at work and started balding left heel – in the hall must be addressed, not to cry in his waistcoat coach. In any case – read it to the end – I give the real material based on their own experience.
I started bodybuilding the first time in 17 years when, after a serious injury I gained more than 60 kilograms of excess weight – with an increase in 185 I weighed 165 pounds. In just four months I dropped more than 30 kilograms. It was a huge achievement for me. The second time I came to the hall at the beginning of last summer – and still do today. And I was not attracted to throw – even though I really serious about doing less than two years. Now my weight is 130 kilograms, with the growth of 194 centimeters. Yes, and I have very little paunch – the bounds of decency.
Part two – where the actual deal.
The answer is elementary – in the gym. Why not home? I’ll explain.
The first and most important – the very atmosphere of the hall effect on you with the utmost rigor of the law.
Second – quite difficult coming into the hall, skive all evening, going up every half an hour to the bar.
Third – a set of normal shells home will cost at least 3-4 thousand dollars.
Do not believe the advertising, in which “only” for H59 dollars offer you a universal simulator, where you become a finalist after a month of Mr. Olympia, and composed of boards, piles of plastic and a couple of pitches – all of this nonsense. For example, it can not do become draft.
The fourth – in the hall there is always someone who you are elementarily yelling “Do not wagged his ass!” And spot the run-time exercise.
Fifth – you will not be tempted to come again in half an hour compete gantelki – you escape overtraining.
Sixth, and most importantly – you no one will distract.
Part Three – that the room you need, and what to go there.
How to choose a gym? There must be observed a good correlation between the value of work and service to you in this very room provide. Usually the price for months of training varies from 150 to 400 rubles for a decent room without saunas, waitresses in bikinis and heaps of cool kids.
What should influence your choice:
1) Time on the road – than it is lower, the better, because not everyone can wander a half hours each way through the day.
2) Number of people per square meter – the smaller the better.
3) Shells and trainers – in the hall must be at least three rods, a set of dumbbells for all the weight (or several pairs of typesetting), several types of projectiles boards for the press, the board Benches prone, vertical and horizontal blocks. This is the minimum set of gentlemanly.
4) Shower. Naturally, it should be. Nobody wants to go through the whole city, fresh fragrance hormones. To the conference do not have to take food for a month and a wife with her mother – without them happier. Enough t-shirts, shorts, spare shoes. Of the extra stuff – shell gloves (Cycling shorts), weight-belt and a bottle of mineral water to practice.
Part Four – rules of etiquette in the courtroom.
1) Never run up and snatch the shell from the hands of another person – first take an interest, whether he needed.
2) You can not talk to someone who does exercise – little joy, if you’re crushed by a barbell because chaynikovskogo issue. All questions can be asked when a person is resting between exercises (repetitions), or in the locker room. Do not be afraid to ask – no one above you will not laugh – all once came to the hall for the first time, so that even a wild boar, which is now squatting with a barbell at 272 pounds.
3) Do not step over the bar. That’s not necessary and that’s it – a sign of respect, if I may say so.
4) In other respects, behave like a normal male company. Even if you are a woman.
Part Five – a little or liquidation of illiteracy especially training for different purposes.
“Bodybuilding is 40% of genetics, 50% of the training and 10% of the food” – it said one of the oldest and most respected builder. In fact, a frail boy who blows the wind, you have to put some more effort to cause envious looks – but not impossible – the main thing is patience and perseverance. When you decide to walk in the room – then remember that the muscles do not grow during exercise and during rest (sleep). Therefore, complete rest is important not less than a full workout. The optimal number of classes per week – three, for example, Monday-Wednesday-Friday for a couple of hours to practice. Admit it – six hours a week – this is quite a bit. You spend more vemeni to view ads in between movies. In bodybuilding, as in psychology, there is a separation into three main types of personality – ectomorphy (weedy small), mesomorph (athletic, wild boar) and endomorphic (pudgy physique, pudding). Of course, it happens and medium-sized situations – for example Mezoektomorf. For undernourished people above all – a set of muscle mass and to plump – fat in meat processing, for athletes – an increase of relief. There are women – with them difficult. Women than men prone to the accumulation of fat, and a small layer of the latter is its only benefit – otherwise there would be those nicely rounded. At the same time a woman has relatively better-developed zone of the lower extremities. Nor should a woman develop pectoral muscles – it is somehow useless. Plus, women are several times slower gain muscle weight – she has a much lower level of testosterone.
Part Six – the three basic exercises, or do not have to be a beach pitching.
Already a couple of months, I occasionally notice that in our hall, one young fellow who spends evenings swinging with abandon, making only three exercises – to develop your biceps, chest and press. He is still young durilka, and to the advice of the senior does not listen – why do you read me, and remember – you need these exercises nafig DO NOT NEED. At least the first three months of this six-month course.
Why semi-annual? Before the onset of summer left half of course, steep biceps, chest press, and look great – but when they are based on powerful legs and the back is a massive spin. I, like many amateurs and professionals, I recommend – the first three months to do so-called “basic” exercises – a bench press, squats and deadlift. Below I will describe them in greater detail. Why are they basic? All elementary. Even if you only do these exercises – they are straight (loads) or indirectly (by contributing to the formulation of growth hormone) are developing all the major groups of muscles. Bench press – chest, triceps, biceps, anterior deltoids. Squats – quadriceps (thigh), glutes (butt), femoral biceps, calves and lower back. Deadlift – quads and all back together with trapezes
Chapter Two – classes.
Part one – deadlift. What is the deadlift? It is a complex exercise of physical force who train a lot of muscle groups – more engaged only in sex. Roughly, it describes the way – you come to lying on the floor, bars and pick it up. Like anything complex, but try to lift the weight equal to their own. Too heavy? Here comes to the rescue vehicle and perform exercises.
First shoes. It should be a good fixation of the heel, that is usually easy sneakers will not do – best of all good high sneakers. Then – gloves. Conventional Cycling shorts made of leather (gloves with cut on the first phalanx of the fingers) – they are needed in order to not tear your pantyhose girls good labor calluses. They are not like. Wild probably
How should do the exercise:
Approach the bar. Legs slightly wider than shoulders, feet turned outwards to form an obtuse angle. Squat so that your thighs are parallel to the floor or slightly above – in any case, the spin should be straight, and hands you should hold on to the neck. Heels should stand firmly on the floor. You take the neck with his hands to his rod, firmly holding the barbell. Hands should be free to hang – no more, and do not have a natural position. The back should be straight – because you do not need to shift the vertebrae, right? Look straight ahead, upward, and not the stem. Take a deep breath and hold your breath a little. I-rrrraz! Jerk feet (and not back!), Straighten the legs. In the second half of the movement began to unbend his back to full rectification. Last – with the trapezoid retract-up shoulders. The overall result is slightly bent forward the figure of the soldier standing at attention, which is why you hold your rod. Thus, you have fully worked out the entire back, from top to bottom, with the seizure of quadriceps and buttocks.
Extra stuff:
1) weight-belt. Represents a very broad zone of thick skin is needed for fixation of the spine. How do I choose? Black humor – if times are bad, then your spine will be broken. But seriously – that the belt should be made of genuine leather, preferably some well-known brand. The width of the belt must be collected individually. The belt should sit tight, but not interfere with breathing.
2) Insurance – everything is very simple. If you feel that way – to drop the boom. Do not forget to jump back.
Part two – squats.
What is this exercise? Like anything complex – to pile up at a bar and be done with this fool on the shoulders squat. But it only seems so – and if you do not want cheburahnutsya at the bottom point of the squat forward, but still get the top of the neck 100-pound stamp – read carefully. Preparation – all, as in the first part. Shoes, belt, gloves. Enforcement – to put the neck on the bars to the rack, at an altitude of just under your shoulders. Hang pancakes. Podlezt barbell, taking it to the rear trapeze. Regulation of hands – what it is, the better you will control the boom. Fineness – the lower you put your rod, the more weight you can lift (torque less load on the back – too).
To start anyway put it higher – as you begin to engage in bodybuilding, not powerlifting. Slowly lift the barbell to complete the rectification of the body. Step back two – three steps, so as not to clash on the rack. What you longer waste – the more tired your muscles. Initial position – you stand, the bar is. The back is straight, looking sternly ahead. Slowly begins to descend, maintaining his balance while trying not to tilt the back forward. Drops to until your thighs become parallel to the floor. The heel of all time should be strictly pripechatana to the floor, and it shall be at least 70% of the load. Do not get up on your toes! In this case, very much reduced area of contact with the floor and stability – there likely cheburahnutsya forward. Begins the ascent, while exhaling what is left in the lungs. Rose. All. During the squat involved the following muscles – quadriceps (thigh), biceps femoral (his back), buttocks, calves, lower back. In general, all legs, if briefly.
Subtleties:
1) Bandages. Like nothing serious – ordinary bandages, wound on the knee joints. And you believe me if I tell you that they can be used to improve the result by 5-7 per cent, which is important on large scales? However, this is so. Bandages must be applied at scales close to your maximum (more on that later), or after a knee injury. Bandages are wound on the knee itself, and the layer below, and two layers above it. What tighter wound, the greater the force of the elastic bandage (Try to bend the leg, very tightly wrapped elastic bandage). Bandages from the pharmacy can always reel, especially lifterskie elastic bandages – the weight bar from 130-150 kilograms.
2) Insurance. At large scales better to put two guys on the side of the bar to catch, if that …
3) If the kids do not – throw the bar back, prognuvshis and jumping forward after the throw.
4) We powerlifters have special costumes for the squat – but you still too early to think about them.
5) If you’re afraid to work with large scales – is run at Smith. This is where the rod goes tough with runners up and down. But free weights better – involve many small muscles.
Part three – bench press.
The most favorite people in the exercise. Why? Quickly gives a noticeable result in the mirror. Love only dumbbells for biceps …. Running – lay down on the bench throughout his back, legs apart, firmly based on the floor. They took the bar. The distance between the hands shall not exceed 80 centimeters – or index fingers at the beginning of cuts in the Olympic bar. Lifted the bar with legs, moved it so that the neck was over the nipples or breasts about the add. Inspiration. Slowly lowers the bar, for 5-8 inches from your chest begin to push back with an exhalation. All. Are involved – pectoral muscles, anterior deltoids, triceps, biceps.
Subtleties:
1) Narrow grip develops the triceps and the delta, a wide – chest.
2) Can you wear a weight-belt – will not be worse.
3) hands before the end unbend not desirable.
4) The best way to lower the bar slowly, and lift quickly – so-called “explosive style”
5) We lifters have a special shirt for bench press – but it does not need you again.
6) Insurance – is required for weights 80-90 pounds more. From under the bar is quite difficult to get out.
Part four – what follows from this, or training programs.
The program is very simple – the beginning of training do you do for exercise, 10-15 minutes. Warm-up includes a variety of kick hands, legs and torso in various combinations. Click to warming up the muscles and the influx of fresh blood to them. Following is an exemplary program of training for the first three months.
1) Monday. Warm up, press on the inclined board 3 sets of 20 repetitions. Squats – 2 warm-up approach (weight less than half of the maximum), 3-4 working approach – the weight of about 90 percent of the maximum. On the additive can porazgibat feet in the stand.
2) Wednesday – Warm up, 2 warm-up approach to the squat, one warm-up approach to become and three working approach. At finished the – a little Back Extension through the goat on the goat, and you can warm up.
3) Wednesday – warm up, bench press. One warm-up approach, the three workers. Then – you can do biceps and the press.
Questions and answers on them.
1) Why are training once a week for one group of muscles? Because muscles need to fully recover.
2) How is the maximum weight? After one warm-up approach, take one weight and trying to lift it. They picked up – this is the maximum. Anticipating questions answered – good performance – his weight bench press, squat down slightly from 1.5 and becomes its weight.
3) Do I need to increase the load? Sure. First six months of weight usually grow up like mad horses. Do you feel that you can lift more – lift. It is important to avoid overtraining muscles – they are useless. If the muscles on the day after training whine – do not worry.
Features of training – to work at relief have to take small weights and do about 20-30 repetitions for the approach. To work on the mass necessary to take the weight of about 70-80 percent of the maximum and to 8.10 repeats per approach. To work force – the maximum weight, 1-3 repetition. To burn fat – add jogging jogging in the evenings for 30-40 minutes, to work on the mass.
The most important thing – every workout a little, increase their weight. Otherwise, from the exercise will not make any sense.
Chapter three. Dining. And steroids, where getting away from them …. Loadings and daily routine.
Part one – steroids.
Steroids – is that you do not need nafig. Why? Now answer. Course, steroids dramatically increase your strength, weight, performance and everything else. Just do not think why they banned? You did not think why Uncle Arnold Schwarzenegger made his kidney transplants and heart?
I explain – you want problems with potency, the removal of light, which would interfere with your liver, pimples all over his body and brain atrophy – Eat steroids. Want to cool your muscles grows old within six months after the end of the workout – Eat steroids. Want to be a byword among serious builder – straights – Eat steroids.
It is difficult to abandon the idea of becoming a cupboard 2×2-wheel drive for three months – but this is life. At a freebie you’ll get only the problem of AIDS and all the rest is obtained after painstaking work, during which the shit flowing out of his ears, and you cursed the idiot who wrote this article. And what kind of a man, if you can not achieve normal shape without the use of chemistry?
What is the beauty of natural bodybuilding – your muscles will always be with you, no matter how much time has passed. The only thing – she will lose some of the strength and mobility, but physically your muscles anywhere not disappear – they will hang on to you, recalling that it was time to go to the Hall of correct form. I am not against steroids, I am against the use of steroids beginner – a serious level in sport is achieved serious chemistry. But the sooner you think about it – at first go in the year 2-3.
Part two – self catering. Theory and practice.
Normal person involved in bodybuilding takes about a day and a half – two and a half grams of protein per kilogram of its own weight.
A simple example – I. My weight – 118 pounds. By simple mathematics, we obtain 250 grams of protein. The day I eat 10 eggs, on average half a kilo of meat and salads, vegetables and fruit a couple of pounds. Plus yogurt, which I love – all you like. In 100 grams of meat contains about 20 grams of protein – total 100 grams. In one egg – from 7 to 10 grams. Another 70 …. In 100 grams of yogurt contains 5 grams of protein. 2 liters a day – an additional 100 grams. In general – I consume protein in the normal range. And this is without raising the cost of protein, amino acids and other very expensive and highly publicized shit you want a narrow circle of professionals. Conclusion – Eat regular meals, fewer fatty foods, more meat, vegetables and fruit – and all of you will be fine. Should not be there two hours before exercise, and about an hour after. During a workout you can drink plain mineral water (even necessary) – I’m doing a couple of sips after each approach. It is desirable to use multivitminy – tsetrum or Complivit – who as it allows the purse. I eat Complivit. Try that the number of calories you consumed was in the range 3000-5000 per day.
Part three – complete rest.
And the rest – one of the most important components of the normal training. Muscles do not grow during a workout in during rest and recovery. So try to sleep at least 8 hours of knocking on the day of training – 10. Do not walk in the room 5 days a week – you need not overtrained muscles aching from every movement of your cat. Yes even consider the fact that after a normal workout in your muscle formed a sufficient amount of lactic acid for a small farm. It is derived from the body after approximately 24-28 hours. If the pain continues for a long time – that means microscopic fibers that make up his muscles. It takes a long time – up to a week, facilitated by a good massage and grindings alcoholic tincture of calendula.
Part four – load.
Powerlifting, like weightlifting to bodybuilding – belong to the category of anaerobic loads – loads to the muscles. Aerobic activity – are the ones that are aimed at improving the work of the heart and neuro-vascular system. Swimming, running, active games outdoors. Must be developed in both directions – otherwise one day your heart will not withstand the increased weight of your body and a peaceful break, forgot to warn you in 3 weeks, as laid down by the Labor Code. Therefore, I propose to you the following system of training – to develop the muscles in the winter and in summer – to develop the heart and lungs – in fact quite natural – in the summer to run and swim, and deal with winter in the basement.
Here are brief and all that you need to know to build your body. Necessary basis I gave you. And write a more complete guide prevents the volume of the newspaper. All the additional knowledge you can always learn from his coach, friends down the hall or from books. The recommended – though – would usher Schwarzenegger. If you are the owner of a modem – you can always get advice in newsgroups FIDO7.RU.BODYBUILDING (Ru.Bodybuilding in FIDO). Good luck in the comprehension of the science. And do not beat yourself nothing shoulders of door jambs.
Note – Powelifting – a power triathlon. It consists of squat, bench press and postural lying. The result – the addition of all weights in the sum. For example, for my weight class maximum surpasses a thousand pounds.