Secrets That Most Man Will Never Know About Attracting Women

I personally Guarantee That By The Time You Finish Watching This Video…You Will Effortlessly Attract Beautiful Women Even If You Are Completely Suck At It Right Now…

Seduce a woman with your eyes

This is one of the easiest ways for a woman to judge whether a
man has confidence in himself (and what he is saying) or not.
When you are speaking to a woman, you should hold eye contact
about 90% of the time. When she is speaking to you, 50%-60% of
direct eye contact is a good amount.
When you are speaking you need to be completely locked into
what you are saying to her. Engaging her with eye contact conveys
you are confident in what you are saying to her and believe it is
important enough that she SHOULD be hanging on your every
single word.
When she is speaking to you, 50%-60% eye contact is often the
optimal amount you should hold eye contact. You want to remain
in the conversation, however holding constant eye contact will
make you seem very needy and desperate.
Just think about a guy who never gets the chance to talk to
women. When he is talking to one, he is probably so desperate to
keep her engaged that he gets way too locked into the
conversation. He wants to keep her attention by giving her his full attention. This does not work, so forget about it. Looking
constantly into their eyes will 1) freak them out, and 2) make them
bored.
Do you want to be the creeper or the boring/desperate guy?
Didn’t think so.
Hold eye contact 90% of the time when speaking, and 50%-60%
when she is speaking to you.

“In what constitutes the real happiness of human life, [the beggars] are in no respect inferior to those who would seem so much above them. In ease of body and peace of mind, all the different ranks of life are nearly upon a level, and the beggar, who suns himself by the side of the highway, possesses that security which kings are fighting for… The pleasures of wealth and greatness…strike the imagination as something grand and beautiful and noble, of which the attainment is well worth all the toil… IT IS THIS DECEPTION WHICH ROUSES AND KEEPS IN CONTINUAL MOTION THE INDUSTRY OF MANKIND. It is this which first prompted them to cultivate the ground, to build houses, to found cities and commonwealths, and to invent and improve all the sciences and arts, which ennoble and embellish human life; which have entirely changed the whole face of the globe, have turned the rude forests of nature into agreeable and fertile plains, and made the trackless and barren ocean a new fund of subsistence, and the great high road of communication to the different nations of the earth.”

- Adam Smith – 1700’s – Scottish philosopher and economist in ‘The Theory of the Moral Sentiments’

“If you’re a male in most species you’re stuck. And there’s very little you can do about your mate value. If you’re a little gorilla with little muscles, you’re a genetic dead end – end of story. You might as well curl up and die. For humans there’s hope. With humans, with these behavioral fitness indicators – you know what modern society does is everything possible to distract us from developing those. Consumerist capitalism says invest all your time and energy according to the delusion that economic success is the only thing that attracts women and the only thing that other men respect. Invest everything there. And that’s very much in the interest of certain powers that be. That’s 99% of what guys spend their time and money on – trying indirect routes. ‘If I only go to Med school and then get a big house, a big car, and then maybe women will like me.’ You don’t need all that and your male ancestors didn’t need that. Everything they had was right within them – sense of humor, language, wit. And how much time do we spend developing those – most of us. Most of us are complete amateurs at that compared to the average Cro-Magnon 50,000 years ago. Why? Because they spent their waking hours doing that stuff. Not sitting silently at school, or in their cubicle at work. They spent their time interacting. And if they saw our styles of interacting they would laugh at us and go ‘I can’t believe our great great great grandsons are doing that stuff. You know. We got over that at age 12.’ And so we miss allocate time and energy.”

- Geoffrey Miller phd– evolutionary psychologist–

Advertising has us chasing cars and clothes, working jobs we hate so we can buy shit we don’t need. We’re the middle children of history, man. No purpose or place. We have no Great War. No Great Depression. Our Great War’s a spiritual war… our Great Depression is our lives. We’ve all been raised on television to believe that one day we’d all be millionaires, and movie gods, and rock stars. But we won’t. And we’re slowly learning that fact. And we’re very, very pissed off…. You’re not your job. You’re not how much money you have in the bank. You’re not the car you drive. You’re not the contents of your wallet. You’re not your fucking khakis….

- Tyler Durden

You deffinitely get free AMES for height and fashion though:

Below is a video of women asked to give their opinion of a nerdy looking man before and after help from a fashion consultant:

Below is a video of women asked to select the man whom they would like to date in a lineup of men of various levels of attraction and height:

I HIGHLY recommend the following – whether you’re trying to get a girl to sleep with or trying to get someone to buy something on your website

Comment:

I find that thinking too hard about this stuff leads to problems.

I’m sorry but if this theory was correct – which it isn’t – I’d rather jack it

Was a hell of an interesting read though. I used to try and mechanistically examine this subject as-well, but not so much these days. If you over-complicate matters, you will trip-up and embarrass yourself.

One thing that’s neglected in this theory, however, is physical attraction. Recent studies have shown (cant be bothered to find sources, look for a guy named Singh) that male and female attractiveness is dominated by the quality of the immune system. How?

Two girls are born, A and B. A’s random genetic make-up has made her, by lucky chance alone, very resistent to infection. B’s genes, however, are not very good at protecting her and her immune system has to go into overdrive to keep her healthy.

What has this got to do with attraction? During puberty, the hormone Oestrogen is released in girls. Oestrogen widens the hips and selectively deposits fat there as opposed to in other areas of the body. It inhibits the growth of the lower jaw and widens the eyes. Basically it makes girls attractive. The more there is, the more attractive they will be.

Here’s the critical point – Oestrogen is an immune system suppressant. Tests have shown that there is an intricate feedback loop in the body which works in tandem with the immune system to determine how much sex hormone can be safely produced.

So, Girl A can afford to produce a shit-ton of oestrogen and becomes Megan Fox. Unfortunately for girl B, her oestrogen budget is much lower, and she lacks significant physical sexual appeal.

What about guys? The same rules apply, except the hormone is Testosterone, also an immune system suppressant. Testosterone makes guys broad shouldered and widens the lower jaw. It promotes muscle growth, deepens the voice and widens the rib-cage, giving a large, V shaped torso. It prevents fat from being deposited around the hips, and promotes fat deposition on the front of the belly. However, as a general rule, it vastly reduces the deposition of bodyfat in total.

I would guess that these factors determine 60% of male attractiveness and 80% of female attractiveness. Another 10% is what you say/money, and the other 10% is blind luck.

how females brain work

theory of womans brain

BELOW IMAGE: How Ames Work

BELOW IMAGE: AMES flowing into a woman’s brain

Love Map

BELOW IMAGE: The flux of a human breeding age female sexual response cycle – in a nightclub environment:

(e.g. why it is easier to pull strangers at 1:35 AM, than at 8:00 PM)

The flux of a human breeding

BELOW IMAGE: How a woman’s libido shifts through her 28 day cycle:

(see also “cads vs dads” research)

woman's libido

At peek fertility, women experience the following changes:

• Increased number of miles walked per day.
• Increased probability of going out to a social environment (like a bar or club).
• Increase in miles driven per day.
• Increase in breast size.
• Increase in breast symmetry.
• Increase in mate “choosiness”.
• Increased sexual desire.
• Increased sexual pleasure.
• Increased self-esteem.
• Increased confidence.
• Increase probability of wearing more revealing clothing.
• Increased sense of smell.
• Increased creativity.
• Increased verbal fluency.
• Increased focus on the male’s genetic fitness indicators.
• Increased wit.
• Increased energy level.
• Increased frequency of masturbation and initiation of sex.
• Increased number of sexual fantasies about other higher fitness men (with a more symmetrical face than her spouse).
• Increased probability of infidelity.
• Increased grip strength (measured after reading a brief rape story).
• Increased preference for more masculine faces.
• Increased preference for male dominant behaviors (like disinhibition, confident, and cocky)
• Increased preference for displays of creativity in men.
• Increased preference for a good sense of humor.
• Decreased preference for wealthy men.

BELOW IMAGE: Comparison – who a woman wants to have sex with when she is ovulating, vs. when she is not.

Comparison

A description of the slices in the above Lovemap Pie Charts

(e.g. what turns women on)

NET 1 – Behavioral Fitness Indicators – Vocalizations
• The art of conversation
• Jokes and humor
• Storytelling skills and dramatic displays
• Witty conversation
• Articulate vocabulary usage
• Banter, flirtation, and charm
• Verbal jousting
• Clarity of voice
• Variation of talking speed, tone, and volume
• Amount of bass in voice.
• Voice volume.

NET 2 – Social Status
• An earned or given title like: King, Doctor, Professor, Prince, Emperor, CEO, President, Owner, Boss, Captain
• Name recognition, fame, celebrity, or reputation
• Pre-selection by peer group
• Pre-selection by family
• pre-selection by other women
• Number of friends, size of his entourage, or the size of his tribe
• Positive reputation of his tribe, city, or country (e.g. “I’m from the O.C.” or “I’m from Beverly Hills.”)
• Positive reputation of his peers (e.g. “I play bass with the Dave Mathews Band.”)

NET 3 – Behavioral Fitness Indicators – Various Types
• Social calibration
• Eye contact
• Body language
• Smile
• Dancing ability
• Musical ability
• Artistic skill or craftsmanship
• Social grace
• Social decorum
• Novel career (such as a night club owner, rock star, mountain climber, jet pilot, Olympic athlete.)
• Sartorial skills – novel fashions, creative attire, fashionable accoutrements and accessories
• Body art, tattoos, piercings, and cultural ornaments
• Problem solving
• Creativity
• Etiquette
• Randomness, improvisation, unpredictability, or a unique personality

NET 4 – Leader of Men (Or indicators of his future potential for leadership)
This network allows a woman to gauge a man’s current leadership abilities, or his capacity for future leadership. These qualities would have been useful in the Pleistocene – where, presumably, the leader of a clan would have garnered more resources, thus securing the safety of a woman and her children. David Buss has noted that ancestral women could not all sleep with the same leader at the same time. Rather, they were tasked with the burden of trying to ascertain who, among the young men of their tribe, would be most likely to be a leader someday. So even if you aren’t the leader of anything, acting as if you are is probably good enough.
• Dominance
• Disinhibition
• Machiavellian intelligence
• Confidence
• Ambition
• Banter and displays of healthy social interaction with other male friends
• Rule over other humans or displays of order giving
• Alpha male status, leader of tribe, leader of entourage
• Leader of her domain (”i.e. the Denny’s night manager cliché”)
• High energy level
• Public speaking

NET 5 – “Health” (Indicators of a low parasite load / free of disease)
• no missing appendages
• no acne
• no visible wounds
• no open sores
• no bad smells
• no bad breath
• no physical deformities
• no tooth decay
• good grooming habits
• no disfiguring scars
• high muscle mass
• Low body fat

NET 6 – Behavioral Fitness Indicators – Mindset and Purpose (Possessing a psychologically sound mind and a healthy outlook on life)
Mindset: “A fixed mental attitude or disposition that predetermines a person’s responses to and interpretations of situations.”
In the Pleistocene, any given sexual encounter had the potential to result in children. So it was in a woman’s interest to mate with men who, not only had the physical capacity to provide for her future, but also the mental dexterity to handle any hardships that would inevitably arise. Women would have no doubt favored men who had a healthy mindset, an unyielding core purpose (that persists regardless of her), and a knack for stick-to-itiveness and commitment.
This is probably one of the reasons why women seem to test men so frequently. David Buss has noted:
“Women use moodiness to impose small costs on their mates and then use men’s reactions to the costs as a gauge of their degree of commitment. Men’s unwillingness to tolerate these costs signals that their commitment is low. Men’s willingness to tolerate the costs, and to be responsive to the increasing demands for investment, signals a greater level of commitment to the relationship. Either way, the woman gains valuable information about the strength of the bond.”
(David Buss, The Evolution of Desire, p. 150.)
David Deida nicely surmises the importance of having a core purpose in his book The Way of the Superior Man:
“She Doesn’t Really Want to Be Number One. Imagine that a man must go off to war. He hugs his woman goodbye. She is crying. “Please don’t go,” she begs. “You know that I must,” he answers. They look each other deeply in the eyes.
“You know that I love you,” he says to her. “Yes. I know And I also know you must go,” she replies, and another gush of tears bursts from her heartbroken face. He turns and walks out the door, to his necessary destiny, as his woman, full of pain and pride, watches him disappear. This exaggeratedly dramatic scene captures a profound energetic principle: Although your woman seems to want to be the most important thing in your life, she actually can trust and love you more if she is not.
A man’s highest purpose is his priority, not his intimacy. Your woman knows this. Deep inside, she really wants it to be this way. The woman in the scene above would actually feel strange if her man suddenly said, “I’ve changed my mind. You are more important to me than the freedom of mankind. You are the most important thing in my life, and I don’t care if my service to humanity is needed elsewhere, so I’m staying here with you.” Even though part of her would feel glad, a deeper part of her would feel deflated, emptied, let down. And yet, as her man leaves the door to accomplish his mission, she cries, wishing he didn’t have to go. But he does have to go. And she knows it. If a woman has become the point of your life, you are lost.”
(David Deida, The Way of the Superior Man, p. 32.)

Additionally, spirituality and personal philosophical beliefs probably play some role in female attraction. Geoffrey Miller ponders this question below:
“Imagine some young hominids huddling around a Pleistocene campfire, enjoying their newly evolved language ability. Two males get into an argument about the nature of the world, and start holding forth, displaying their ideologies.
The hominid named Carl proposes: “We are mortal, fallible primates who survive on this fickle savanna only because we cluster in these jealousy-ridden groups. Everywhere we have ever traveled is just a tiny, random corner of a vast continent on an unimaginably huge sphere spinning in a vacuum. The sphere has traveled billions and billions of times around a flaming ball of gas, which will eventually blow up to incinerate our empty, fossilized skulls. I have discovered several compelling lines of evidence in support of these hypotheses. .. .”
The hominid named Candide interrupts: “No, I believe we are immortal spirits gifted with these beautiful bodies because the great god Wug chose us as his favorite creatures. Wug blessed us with this fertile paradise that provides just enough challenges to keep things interesting. Behind the moon, mystic nightingales sing our praises, some of us more than others.
Above the azure dome of the sky the smiling sun warms our hearts. After we grow old and enjoy the babbling of our grandchildren, Wug will lift us from these bodies to join our friends to eat roasted gazelle and dance eternally. I know these things because Wug picked me to receive this special wisdom in a dream last night.”
Which ideology do you suppose would prove more sexually attractive? Will Carl’s truth-seeking genes—which may discover some rather ugly truths—out-compete Candide’s wonderful story genes? The evidence of human history suggests that our ancestors were more like Candide than Carl. Most modern humans are naturally Candides. It usually takes years of watching BBC or PBS science documentaries to become as objective as Carl.
Runaway sexual selection for ideological entertainment would not have produced accurate belief-systems, except by accident. If ideological displays were favored as fitness indicators, the only truth they had to convey was truth about fitness. They need not be accurate world-models any more than the eyes of a peacock’s tail need to represent real eyes.”
(Geoffrey Miller, The Mating Mind, p. 421.)

With the above concepts in mind, let us list some attractive qualities that reflect what ancestral women may have been looking for.

• Optimism and a positive outlook on life
• Intelligence
• Mental stability
• Willingness to set and accomplish goals
• Commitment to a task or an ideal from which he does not waver
• Freedom from existential angst
• A belief that life has a purpose
• Freedom from the burden of the “Shadow Self” (See Carl Jung) or the “Pain Body” (See Eckart Tolle)
• Spirituality
• Prioritization skills
• A life free of monotony, tedium, and clutter

NET 7 – Disassortative Mating (genetic difference from her) and Novelty
We’ve all seen what happens when American girls meet boys with heavy Irish, English, or Australian accents. The female brain seems to crave and seek out novelty in all its forms. Meredith Small has noted that, “The only consistent interest seen among the general primate population is an interest in novelty and variety. Chimpanzee females sometimes take considerable risks to mate with novel mates from outside their own groups.”
(Geoffrey Miller, The Mating Mind, p. 412.)
And, as is quite clear, one of the primary reasons women seem to go on holiday is to have romantic trysts with foreign men. In fact women seem to express frustration if, while travelling, they only meet men of their ilk. For example, one might hear a girl say, “Gosh, I travelled all this way and only met a bunch of American guys!”
So let’s list some attractive novelties.
• Accent
• Novelty of body features (e.g. dreadlocks, different skin tones, etc.)
• Novel mannerisms
• Novel expressions, voicing, language usage, vocabulary usage, or novel pronunciation
• Novel clothing or cultural ornaments
• Pheromones – conveying Immune System difference – “In 1995, Claus Wedekind of the University of Bern in Switzerland, asked a group of women to smell some unwashed T-shirts worn by different men. What he discovered was that women consistently preferred the smell of men whose immune systems were different from their own. This parallels what happens with rodents, who check-out how resistant their partners are to disease by sniffing their pheromones. So it seems we are also at the mercy of our lover’s pheromones, just like rats.”

NET 8 – Assortative Mating (Cultural & Social Similarities)
• Commonalities, similar interests, similar hobbies, similar job, nearby residences
• Similar personality type or appearance to her father – her first male relationship
• Similar personality type or appearance to her
• Similar or better economic position in life
• Similar outlook on life
• Similar religion or spiritual beliefs, political party
• Pheromones – conveying Immune System similarities – “At the University of Chicago, Dr Martha McClintock has shown in her own sweaty T-shirt study that what women want most is a man who smells similar to her father. Scientists suggest that a woman being attracted to her father’s genes makes sense. A man with these genes would be similar enough that her offspring would get a tried and tested immune system. On the other hand, he would be different enough to ensure a wide range of genes for immunity. There seems to be a drive to reach a balance between reckless out-breeding and dangerous inbreeding.”
• Similar height (about 4 inches taller is preferred)
• Similar age (about 3 1/2 years older is preferred)

NET 9 – Copulatory Courtship
Copulatory Courtship (attractive sexual abilities) was no doubt important to ancestral women. Geoffrey Miller explains:
“In a human female with concealed ovulation, a male’s sexual ability may influence whether she keeps copulating with him, and that will determine his likelihood of producing offspring with her. If she rejected him after one or two unexciting encounters, he is very unlikely to father her children…Female hominids may not have preferred thicker, longer, more flexible penises per se. They may simply have liked orgasms, and larger penises led to better orgasms by permitting more varied, exciting, and intimate copulatory positions. This rather contradicts the view of the penis as a symbol of male domination. If we were a species in which males dominated the sexual system, we would have one-inch penises like dominant gorillas. The large male penis is a product of female choice in evolution. If it were not, males would never have bothered to evolve such a large, floppy, blood-hungry organ. Ancestral females made males evolve such penises because they liked them.”
(Geoffrey Miller, The Mating Mind, p. 234.)
• Sexual stamina, prolonged copulation
• Novelty of sexual positions and techniques
• Penis length, girth, and flexibility
• Concern for her sexual fulfillment
• Duration and strength of penile erection
• Tribal rumors, or a reputation for possessing above average sexual abilities

NET 10 – “Beauty” (Genome Quality)
This network allows her to gauge the physical dexterity of the children that a man could potentially produce.
• Facial symmetry
• Proportioned body parts
• Broad shoulders
• Desirable waist-to-hip ratio – “Females prefer a 0.9 waist-to-hip ratio and no higher than 1.0. ”
• Chiseled, masculine facial features (handsomeness) – “Testosterone directly affects the growth of certain facial features, and of the gonads. Testosterone is part of the reason why boys’ faces change shape during puberty (when testosterone levels are high). Testosterone is believed to suppress the immune system and so impose a “handicap” on individuals with high testosterone. If there is a cost to having high testosterone, then perhaps only the “best” males can carry this cost. Poor quality males cannot cope with such high levels of testosterone. Therefore, levels of testosterone in the male face may be an honest indicator of fitness.”
• Height (Relative to her and relative to other males.)

NET 11 – “Youth” (Vitality, Vigor, and Fertility – the Integrity of Sperm Production Facilities)
This network allows her to ascertain the viability of a male’s gametes and is a good indicator of his current fitness. As men age, both the quality and number of sperm he produces declines. A study published in the European Journal of Epidemiology arrived at the startling conclusion that: “children are almost twice as likely to die before adulthood if they have a father over 45.” Additionally, elderly fathers may have had a decreased ability to compete for leadership positions and resources.
Here are a few age indicators:
• No wrinkles
• High hair follicle diameter, high hair follicle count, hair luster
• Taunt skin
• Splotch-less skin
• Good posture, youthful gait
• Muscular frame
• Low body fat
• Sparse body hair
• Stamina

NET 12 – Good Provider (Home maker / Long Term Mate Potential / “Committed Relationship Material”)
• Congruency
• Timeliness
• Decisiveness
• Child rearing skills
• Altruism, kindness, respect, mercy, understanding, caring, and empathy
• Arbitration, compromise, and peacemaking skills
• Vulnerability, humanity, and a willingness to emote
• Honesty
• Genuineness

NET 13 – Resource Access Displays / Conspicuous Consumption / Conspicuous Waste
Do you have to be rich to get the girl?
While resource displays seem to play a role in female attraction, it is unfortunate that this seems to be the only attraction vector that anyone ever talks about. Society puts a ridiculous amount of unwarranted pressure on men to work long hours for the purposes of amassing a cache of expensive objects (i.e. the wardrobe, the watch, the car, the house). When, in reality, these things have limited sexual appeal to a psychologically healthy, educated, modern western woman.
It is my belief that, in the western world, this network simply doesn’t illicit a very strong attraction spike. In the majority of cases, an attractive woman who resides in the affluent west, does not significantly increase her social status, personal security, or happiness by dating a man with financial means. We easily forget that it has only been quite recently in which the world allowed women to: get an education, build a career, sustain her own existence, purchase her own shelter, sleep under the security of a police force, and use birth control. Even a mere 80 years ago, a woman who engaged in this lifestyle was a relatively rare phenomenon.
One need only glance at the stark poverty that women in other countries live with to understand that, having a man with means can be quite desirable. In Thailand, where I currently reside, the goal of many young women is to marry a man with a western passport. For many, this is their best chance at a life free of poverty and hence, resource displays seem to illicit a more powerful attraction response. But if a woman already lives in a state of prosperity and safety, then the effect of this network is dulled.
Geoffrey Miller states:
“Consumerist capitalism says invest all your time and energy according to the delusion that economic success is the only thing that attracts women and the only thing that other men respect. Invest everything there. And that’s very much in the interest of certain powers that be. That’s 99% of what guys spend their time and money on – trying indirect routes. ‘If I only go to Med school and then get a big house, a big car, and then maybe women will like me.’ You don’t need all that and your male ancestors didn’t need that. Everything they had was right within them – sense of humor, language, wit. And how much time do we spend developing those – most of us. Most of us are complete amateurs at that compared to the average Cro-Magnon 50,000 years ago. Why? Because they spent their waking hours doing that stuff. Not sitting silently at school, or in their cubicle at work.”
That said, let’s list some resource displays.
• Personal or family wealth
• Annual salary
• Career type (e.g. doctor, lawyer, investor, CEO)
• Car type
• House size, house cost, and house location
• Quality of home décor
• Costly clothing
• Costly watch
• Costly jewelry
• Costly mobile phone (For a curious discussion of this, see “Mobile phones as lekking devices among human males” by J.E. Lycett and R.I.M. Dunbar, University of Liverpool.)
• Costly entertainment (i.e. Paying for the VIP table in a nightclub or expensive restaurants.)

Oh and I was going to write an ebook to teach girls how to get guys.

But it just wasn’t long enough and only had one picture:

BELOW IMAGE: How to get a guy:

girls how to get guys

How to get your shape in tact and get more dates

Here are collected the materials that will help you look stylish, well-groomed and attractive.

In this section, no paid by producers of articles in which the exterior pederastic boys socks advertised price of a cast iron bridge.This is real advice – the total knowledge base of dozens of good guys who just want to tell you all what they have learned.

Part one – why do it.
Everyone comes to this sport on its grounds – one person wants to make their muscles more relief, the other simply wants that same muscle somewhere to find a third wanted to do work on burnout fat in meat. Any reason – remain behind the doors of the hall, and all deeply do not care what led you there – most importantly, as you do.
In any case – bodybuilding (my name is more closely than the American bodybuilding), strengthens bones, improves mood, raises the general tone and teaches to look at things more philosophically – for example, to drop 170-pound bar on his leg. On the other hand – you must have extraordinary willpower to somehow break away from the TV in the evening, take yourself (and not the wife) on the buttocks and bring him into the gym. And they continue to do, no matter what – who cares that you have depression, problems at work and started balding left heel – in the hall must be addressed, not to cry in his waistcoat coach. In any case – read it to the end – I give the real material based on their own experience.
I started bodybuilding the first time in 17 years when, after a serious injury I gained more than 60 kilograms of excess weight – with an increase in 185 I weighed 165 pounds. In just four months I dropped more than 30 kilograms. It was a huge achievement for me. The second time I came to the hall at the beginning of last summer – and still do today. And I was not attracted to throw – even though I really serious about doing less than two years. Now my weight is 130 kilograms, with the growth of 194 centimeters. Yes, and I have very little paunch – the bounds of decency.
Part two – where the actual deal.
The answer is elementary – in the gym. Why not home? I’ll explain.
The first and most important – the very atmosphere of the hall effect on you with the utmost rigor of the law.
Second – quite difficult coming into the hall, skive all evening, going up every half an hour to the bar.
Third – a set of normal shells home will cost at least 3-4 thousand dollars.
Do not believe the advertising, in which “only” for H59 dollars offer you a universal simulator, where you become a finalist after a month of Mr. Olympia, and composed of boards, piles of plastic and a couple of pitches – all of this nonsense. For example, it can not do become draft.
The fourth – in the hall there is always someone who you are elementarily yelling “Do not wagged his ass!” And spot the run-time exercise.
Fifth – you will not be tempted to come again in half an hour compete gantelki – you escape overtraining.
Sixth, and most importantly – you no one will distract.
Part Three – that the room you need, and what to go there.
How to choose a gym? There must be observed a good correlation between the value of work and service to you in this very room provide. Usually the price for months of training varies from 150 to 400 rubles for a decent room without saunas, waitresses in bikinis and heaps of cool kids.
What should influence your choice:
1) Time on the road – than it is lower, the better, because not everyone can wander a half hours each way through the day.
2) Number of people per square meter – the smaller the better.
3) Shells and trainers – in the hall must be at least three rods, a set of dumbbells for all the weight (or several pairs of typesetting), several types of projectiles boards for the press, the board Benches prone, vertical and horizontal blocks. This is the minimum set of gentlemanly.
4) Shower. Naturally, it should be. Nobody wants to go through the whole city, fresh fragrance hormones. To the conference do not have to take food for a month and a wife with her mother – without them happier. Enough t-shirts, shorts, spare shoes. Of the extra stuff – shell gloves (Cycling shorts), weight-belt and a bottle of mineral water to practice.
Part Four – rules of etiquette in the courtroom.
1) Never run up and snatch the shell from the hands of another person – first take an interest, whether he needed.
2) You can not talk to someone who does exercise – little joy, if you’re crushed by a barbell because chaynikovskogo issue. All questions can be asked when a person is resting between exercises (repetitions), or in the locker room. Do not be afraid to ask – no one above you will not laugh – all once came to the hall for the first time, so that even a wild boar, which is now squatting with a barbell at 272 pounds.
3) Do not step over the bar. That’s not necessary and that’s it – a sign of respect, if I may say so.
4) In other respects, behave like a normal male company. Even if you are a woman.
Part Five – a little or liquidation of illiteracy especially training for different purposes.
“Bodybuilding is 40% of genetics, 50% of the training and 10% of the food” – it said one of the oldest and most respected builder. In fact, a frail boy who blows the wind, you have to put some more effort to cause envious looks – but not impossible – the main thing is patience and perseverance. When you decide to walk in the room – then remember that the muscles do not grow during exercise and during rest (sleep). Therefore, complete rest is important not less than a full workout. The optimal number of classes per week – three, for example, Monday-Wednesday-Friday for a couple of hours to practice. Admit it – six hours a week – this is quite a bit. You spend more vemeni to view ads in between movies. In bodybuilding, as in psychology, there is a separation into three main types of personality – ectomorphy (weedy small), mesomorph (athletic, wild boar) and endomorphic (pudgy physique, pudding). Of course, it happens and medium-sized situations – for example Mezoektomorf. For undernourished people above all – a set of muscle mass and to plump – fat in meat processing, for athletes – an increase of relief. There are women – with them difficult. Women than men prone to the accumulation of fat, and a small layer of the latter is its only benefit – otherwise there would be those nicely rounded. At the same time a woman has relatively better-developed zone of the lower extremities. Nor should a woman develop pectoral muscles – it is somehow useless. Plus, women are several times slower gain muscle weight – she has a much lower level of testosterone.
Part Six – the three basic exercises, or do not have to be a beach pitching.
Already a couple of months, I occasionally notice that in our hall, one young fellow who spends evenings swinging with abandon, making only three exercises – to develop your biceps, chest and press. He is still young durilka, and to the advice of the senior does not listen – why do you read me, and remember – you need these exercises nafig DO NOT NEED. At least the first three months of this six-month course.
Why semi-annual? Before the onset of summer left half of course, steep biceps, chest press, and look great – but when they are based on powerful legs and the back is a massive spin. I, like many amateurs and professionals, I recommend – the first three months to do so-called “basic” exercises – a bench press, squats and deadlift. Below I will describe them in greater detail. Why are they basic? All elementary. Even if you only do these exercises – they are straight (loads) or indirectly (by contributing to the formulation of growth hormone) are developing all the major groups of muscles. Bench press – chest, triceps, biceps, anterior deltoids. Squats – quadriceps (thigh), glutes (butt), femoral biceps, calves and lower back. Deadlift – quads and all back together with trapezes
Chapter Two – classes.
Part one – deadlift. What is the deadlift? It is a complex exercise of physical force who train a lot of muscle groups – more engaged only in sex. Roughly, it describes the way – you come to lying on the floor, bars and pick it up. Like anything complex, but try to lift the weight equal to their own. Too heavy? Here comes to the rescue vehicle and perform exercises.
First shoes. It should be a good fixation of the heel, that is usually easy sneakers will not do – best of all good high sneakers. Then – gloves. Conventional Cycling shorts made of leather (gloves with cut on the first phalanx of the fingers) – they are needed in order to not tear your pantyhose girls good labor calluses. They are not like. Wild probably
How should do the exercise:
Approach the bar. Legs slightly wider than shoulders, feet turned outwards to form an obtuse angle. Squat so that your thighs are parallel to the floor or slightly above – in any case, the spin should be straight, and hands you should hold on to the neck. Heels should stand firmly on the floor. You take the neck with his hands to his rod, firmly holding the barbell. Hands should be free to hang – no more, and do not have a natural position. The back should be straight – because you do not need to shift the vertebrae, right? Look straight ahead, upward, and not the stem. Take a deep breath and hold your breath a little. I-rrrraz! Jerk feet (and not back!), Straighten the legs. In the second half of the movement began to unbend his back to full rectification. Last – with the trapezoid retract-up shoulders. The overall result is slightly bent forward the figure of the soldier standing at attention, which is why you hold your rod. Thus, you have fully worked out the entire back, from top to bottom, with the seizure of quadriceps and buttocks.
Extra stuff:
1) weight-belt. Represents a very broad zone of thick skin is needed for fixation of the spine. How do I choose? Black humor – if times are bad, then your spine will be broken. But seriously – that the belt should be made of genuine leather, preferably some well-known brand. The width of the belt must be collected individually. The belt should sit tight, but not interfere with breathing.
2) Insurance – everything is very simple. If you feel that way – to drop the boom. Do not forget to jump back.
Part two – squats.
What is this exercise? Like anything complex – to pile up at a bar and be done with this fool on the shoulders squat. But it only seems so – and if you do not want cheburahnutsya at the bottom point of the squat forward, but still get the top of the neck 100-pound stamp – read carefully. Preparation – all, as in the first part. Shoes, belt, gloves. Enforcement – to put the neck on the bars to the rack, at an altitude of just under your shoulders. Hang pancakes. Podlezt barbell, taking it to the rear trapeze. Regulation of hands – what it is, the better you will control the boom. Fineness – the lower you put your rod, the more weight you can lift (torque less load on the back – too).
To start anyway put it higher – as you begin to engage in bodybuilding, not powerlifting. Slowly lift the barbell to complete the rectification of the body. Step back two – three steps, so as not to clash on the rack. What you longer waste – the more tired your muscles. Initial position – you stand, the bar is. The back is straight, looking sternly ahead. Slowly begins to descend, maintaining his balance while trying not to tilt the back forward. Drops to until your thighs become parallel to the floor. The heel of all time should be strictly pripechatana to the floor, and it shall be at least 70% of the load. Do not get up on your toes! In this case, very much reduced area of contact with the floor and stability – there likely cheburahnutsya forward. Begins the ascent, while exhaling what is left in the lungs. Rose. All. During the squat involved the following muscles – quadriceps (thigh), biceps femoral (his back), buttocks, calves, lower back. In general, all legs, if briefly.
Subtleties:
1) Bandages. Like nothing serious – ordinary bandages, wound on the knee joints. And you believe me if I tell you that they can be used to improve the result by 5-7 per cent, which is important on large scales? However, this is so. Bandages must be applied at scales close to your maximum (more on that later), or after a knee injury. Bandages are wound on the knee itself, and the layer below, and two layers above it. What tighter wound, the greater the force of the elastic bandage (Try to bend the leg, very tightly wrapped elastic bandage). Bandages from the pharmacy can always reel, especially lifterskie elastic bandages – the weight bar from 130-150 kilograms.
2) Insurance. At large scales better to put two guys on the side of the bar to catch, if that …
3) If the kids do not – throw the bar back, prognuvshis and jumping forward after the throw.
4) We powerlifters have special costumes for the squat – but you still too early to think about them.
5) If you’re afraid to work with large scales – is run at Smith. This is where the rod goes tough with runners up and down. But free weights better – involve many small muscles.
Part three – bench press.
The most favorite people in the exercise. Why? Quickly gives a noticeable result in the mirror. Love only dumbbells for biceps …. Running – lay down on the bench throughout his back, legs apart, firmly based on the floor. They took the bar. The distance between the hands shall not exceed 80 centimeters – or index fingers at the beginning of cuts in the Olympic bar. Lifted the bar with legs, moved it so that the neck was over the nipples or breasts about the add. Inspiration. Slowly lowers the bar, for 5-8 inches from your chest begin to push back with an exhalation. All. Are involved – pectoral muscles, anterior deltoids, triceps, biceps.
Subtleties:
1) Narrow grip develops the triceps and the delta, a wide – chest.
2) Can you wear a weight-belt – will not be worse.
3) hands before the end unbend not desirable.
4) The best way to lower the bar slowly, and lift quickly – so-called “explosive style”
5) We lifters have a special shirt for bench press – but it does not need you again.
6) Insurance – is required for weights 80-90 pounds more. From under the bar is quite difficult to get out.
Part four – what follows from this, or training programs.
The program is very simple – the beginning of training do you do for exercise, 10-15 minutes. Warm-up includes a variety of kick hands, legs and torso in various combinations. Click to warming up the muscles and the influx of fresh blood to them. Following is an exemplary program of training for the first three months.
1) Monday. Warm up, press on the inclined board 3 sets of 20 repetitions. Squats – 2 warm-up approach (weight less than half of the maximum), 3-4 working approach – the weight of about 90 percent of the maximum. On the additive can porazgibat feet in the stand.
2) Wednesday – Warm up, 2 warm-up approach to the squat, one warm-up approach to become and three working approach. At finished the – a little Back Extension through the goat on the goat, and you can warm up.
3) Wednesday – warm up, bench press. One warm-up approach, the three workers. Then – you can do biceps and the press.
Questions and answers on them.
1) Why are training once a week for one group of muscles? Because muscles need to fully recover.
2) How is the maximum weight? After one warm-up approach, take one weight and trying to lift it. They picked up – this is the maximum. Anticipating questions answered – good performance – his weight bench press, squat down slightly from 1.5 and becomes its weight.
3) Do I need to increase the load? Sure. First six months of weight usually grow up like mad horses. Do you feel that you can lift more – lift. It is important to avoid overtraining muscles – they are useless. If the muscles on the day after training whine – do not worry.
Features of training – to work at relief have to take small weights and do about 20-30 repetitions for the approach. To work on the mass necessary to take the weight of about 70-80 percent of the maximum and to 8.10 repeats per approach. To work force – the maximum weight, 1-3 repetition. To burn fat – add jogging jogging in the evenings for 30-40 minutes, to work on the mass.
The most important thing – every workout a little, increase their weight. Otherwise, from the exercise will not make any sense.
Chapter three. Dining. And steroids, where getting away from them …. Loadings and daily routine.
Part one – steroids.
Steroids – is that you do not need nafig. Why? Now answer. Course, steroids dramatically increase your strength, weight, performance and everything else. Just do not think why they banned? You did not think why Uncle Arnold Schwarzenegger made his kidney transplants and heart?
I explain – you want problems with potency, the removal of light, which would interfere with your liver, pimples all over his body and brain atrophy – Eat steroids. Want to cool your muscles grows old within six months after the end of the workout – Eat steroids. Want to be a byword among serious builder – straights – Eat steroids.
It is difficult to abandon the idea of becoming a cupboard 2×2-wheel drive for three months – but this is life. At a freebie you’ll get only the problem of AIDS and all the rest is obtained after painstaking work, during which the shit flowing out of his ears, and you cursed the idiot who wrote this article. And what kind of a man, if you can not achieve normal shape without the use of chemistry?
What is the beauty of natural bodybuilding – your muscles will always be with you, no matter how much time has passed. The only thing – she will lose some of the strength and mobility, but physically your muscles anywhere not disappear – they will hang on to you, recalling that it was time to go to the Hall of correct form. I am not against steroids, I am against the use of steroids beginner – a serious level in sport is achieved serious chemistry. But the sooner you think about it – at first go in the year 2-3.
Part two – self catering. Theory and practice.
Normal person involved in bodybuilding takes about a day and a half – two and a half grams of protein per kilogram of its own weight.
A simple example – I. My weight – 118 pounds. By simple mathematics, we obtain 250 grams of protein. The day I eat 10 eggs, on average half a kilo of meat and salads, vegetables and fruit a couple of pounds. Plus yogurt, which I love – all you like. In 100 grams of meat contains about 20 grams of protein – total 100 grams. In one egg – from 7 to 10 grams. Another 70 …. In 100 grams of yogurt contains 5 grams of protein. 2 liters a day – an additional 100 grams. In general – I consume protein in the normal range. And this is without raising the cost of protein, amino acids and other very expensive and highly publicized shit you want a narrow circle of professionals. Conclusion – Eat regular meals, fewer fatty foods, more meat, vegetables and fruit – and all of you will be fine. Should not be there two hours before exercise, and about an hour after. During a workout you can drink plain mineral water (even necessary) – I’m doing a couple of sips after each approach. It is desirable to use multivitminy – tsetrum or Complivit – who as it allows the purse. I eat Complivit. Try that the number of calories you consumed was in the range 3000-5000 per day.
Part three – complete rest.
And the rest – one of the most important components of the normal training. Muscles do not grow during a workout in during rest and recovery. So try to sleep at least 8 hours of knocking on the day of training – 10. Do not walk in the room 5 days a week – you need not overtrained muscles aching from every movement of your cat. Yes even consider the fact that after a normal workout in your muscle formed a sufficient amount of lactic acid for a small farm. It is derived from the body after approximately 24-28 hours. If the pain continues for a long time – that means microscopic fibers that make up his muscles. It takes a long time – up to a week, facilitated by a good massage and grindings alcoholic tincture of calendula.
Part four – load.
Powerlifting, like weightlifting to bodybuilding – belong to the category of anaerobic loads – loads to the muscles. Aerobic activity – are the ones that are aimed at improving the work of the heart and neuro-vascular system. Swimming, running, active games outdoors. Must be developed in both directions – otherwise one day your heart will not withstand the increased weight of your body and a peaceful break, forgot to warn you in 3 weeks, as laid down by the Labor Code. Therefore, I propose to you the following system of training – to develop the muscles in the winter and in summer – to develop the heart and lungs – in fact quite natural – in the summer to run and swim, and deal with winter in the basement.
Here are brief and all that you need to know to build your body. Necessary basis I gave you. And write a more complete guide prevents the volume of the newspaper. All the additional knowledge you can always learn from his coach, friends down the hall or from books. The recommended – though – would usher Schwarzenegger. If you are the owner of a modem – you can always get advice in newsgroups FIDO7.RU.BODYBUILDING (Ru.Bodybuilding in FIDO). Good luck in the comprehension of the science. And do not beat yourself nothing shoulders of door jambs.
Note – Powelifting – a power triathlon. It consists of squat, bench press and postural lying. The result – the addition of all weights in the sum. For example, for my weight class maximum surpasses a thousand pounds.

You need to loose some weight to have more success with woman

Below you will find a concrete and comprehensive program lose weight, and some advice for those who do not suffer from this very overweight, and even the other hand, suffers from the disadvantage, and learn how to build a handsome and muscular body.

What kind of girl do you like? Needless to thin, those with the bone in every conceivable field are emerging from under the skin? Or, perhaps those with certain parts of the body oversteer because of their (s) of excessive weight? Almost certainly not. Do you like slim girl with a good figure, such as leather, and more … uh … lenses. Now, remember that the girls – it is also people, with largely the same as yourself. Of course, there are also unique landscapes, who like a very bad man, or vice versa, a man with a big belly and abundant body fat, but those uniques a bit, but much more those who like men with a normal bit athletic, well muscled, elastic booty, and press “chocolate”. Of course, they are willing to put up with certain disabilities, but rather that they were not there, right? Yes, and you’ll feel much more confident when your property will be a beautiful male body, rather than a bag of bones or fat.
It so happened that I was not myself very lucky with the body. Yes, I have grown up always involved in any sport, but inherited from his father’s tendency to gain weight in combination with secondary growth, and not a very good skin added problems to interfere with the normal figure, and generally makes it very difficult to work with the body. Therefore, all the way from tolstyachka to more or less an athlete I am abundantly watered by their sweat and blood, and this is truly an invaluable experience, I am ready to give you a reason. Learn from my mistakes, you have such an opportunity!
So, figure. What is appreciated by all women, and what you can somehow hide, but only for the time being, which, if I understand your desires, your interests as close. Whatever constitution or nature has given you – a normal, too thin, or full, you have a great set of tools to touch up her work. These tools are simple, like a brick, and a little bit, just four: strength training, aerobic training, diet and pharmacology. No, no, do not worry – I will not teach you to drink anabolic steroids, but I am not your enemy, and if you are not the enemy himself, forget about them. The word “pharmacology” I understand just a harmless type of fat loss, as well as multivitamins.
Surely you have already tried to swing, and very likely you have not got anything spectacular, and you gave up this occupation. The reasons for this may be many, the primary reason – is fundamentally incorrect construction of the training, wanton perediranie program from someone else without adjusting it to fit your goals and under his body. The body you have one, and if it says something to you – muscle pain, sprains Elijah muscle fatigue and reluctance to train, or no right to you the results of his foolish not to listen. Unfortunately, most trainers just that and advise.
Start with the fact that in the nearest large bookstore to acquire books Stuart McRobert “Think” and “Think-2″ They can be found on the Internet, but there is much more convenient to have them on hand in paper form. Then buy a pen and notebook with a strong cover. And, having finished reading my work, sit down to read books McRobert. When you fully comprehend them, you realize how many mistakes you’ve done, when trained. Methods McRobert work, believe my experience, and experience a great number of my acquaintances. I believe that his books have shortcomings, but they all overlap one indisputable advantage – he learns to swing not only in body but his head, listen to your body and think about what you are and how you’re doing.
Please take into, however, note that on its own strength training does not relieve you of excess fat on the abdomen and elsewhere. Why? It is very simple. Building muscle mass – this metabolism, the creative process, and the burning of fat – a destructive process called catabolism. In the body, at one point could only be one process, combining them is possible only with very powerful and extremely dangerous pharmacological support (such as clenbuterol can combine these processes, but it will add to you many health problems). We, however, if you remember, have agreed to dispense dangerous pharmaceuticals.
Plosky of normal thickness and belly fat can only be complex, consisting of strength training, aerobic training, and diet. Preferred but not required as pharmacological assistance. Exclusion of at least one of the first three points will bring the results of the complex at no. Rather, it is not on there – do without the strength training you can, but in this case with the fat you will lose and the muscles that you have, I think, and so not very much. Philosophy of fat loss is simple: if you get more energy than to burn, you’ll get fat, if less – you’ll lose weight. But do not put yourself on a diet of wholemeal bread and water, as well as a large calorie deficit will lead to what the body goes into emergency mode, and will cease to burn fat instead start burn through glycogen from the muscles, which burn faster and easier. Deficit of calories in any case should not be more than four a day. Another four hundred thou shalt burn aerobic training, and the amount it will give a loss of about 800 grams of fat per week. More – not if you lose more, you should know – you lose muscle, not fat.
Daily ration of the normal big guy weighing 80 kg – 2600 calories a day. Your task is to reduce their consumption to 2200. How? ‘ll Have to count calories, can not get away. I still have to break this rule into five parts, it helps the body to burn through everything without a trace, leaving no excess reserves at the waist. That is, you’ll eat every three to four hours. The proportion of fat in your diet should not be less than 20%, but more than 25%, too, should not be. At carbohydrates will account for about 40% of calories, and the remaining 35% you’ll get from protein. And so must each of your meals, not in the morning, for example, there is only carbohydrates, and then only protein. The only reason you can make an exception – a fat, consume it every time is not required, it lies in the stomach for a long time, and does not require the body too often. From now on you do not eat pork, mutton fat, cheese, sour cream and butter, and cream do not drink, and generally try to avoid vegetable fats. Meat consumed only beef and chicken breast (no legs!), Which are best to cook on the grill – Cooking in oil greatly increases the calorie content, and reduces the usefulness of the product. Be sure to consume protein-carbohydrate cocktails – the powder for them to buy in any sports nutrition store, and take a couple of pollitrovyh plastic bottles and if they drink is not difficult. Protein-carbohydrate cocktails provided two meals a day. Limit consumption of biscuits, chocolates and other sweets – carbohydrates that they contain, are empty, burned quickly, and remain at the waist. Our destiny – complex carbohydrates that are contained in cereals and vegetables. Pick up a nutritional guide, or simply pay attention to the table of contents of substances and calories on the packaging of products. 400-500 calories – this is very little, and at the beginning of the diet you’ll ever feel hungry. However, the diet should not be a torture, and if I’m hungry just too intolerable – allow yourself an extra sandwich with whole wheat bread and chicken roll. From personal experience: coping with hunger helps tomato juice, which is extremely low calorie – 16-20 kcal/100 g, and that cool place scores in the stomach. Also, a purely practical advice: on average, that one-time fee you want your body has a size comparable to the size of the hard drive IDE 3,5 “, unless, of course, these are products of high calorific value, and not about chocolate or pork. Yes, and that there would not talk, do not eat before bedtime, at least two hours before it – not because potolsteesh, but because it is harmful for the stomach and intestines.
Strength training – the second most important part of the complex. His task – to stir up the body, to accelerate the processes within it, let him know that we are joking with him not going, it is a serious work. Well, at the same time, clearer lines are those muscles that we have. On the growth of muscle mass during the complex do not expect – I have already explained why. The idea of training is simple – every week for a maximum three-hour workout you should explore one muscle group. Load on a large group of muscles (extensor legs, chest, back) – 7-8 approaches a week for a small group of muscles (biceps, triceps, shoulders) – 5 sets per week. The number of repetitions in approach – from 15 in the first and 8 in the latter. Pauses between sets – no more than a half minutes for large muscle groups, and no more than a minute – for the little ones. Breaks should not be more – it is very important! Neglect not isolated exercises – during complex fat loss you’d better score on what was said by McRobert, and recall is not very effective in other cases, exercises for biceps, triceps and shoulders. Highlighting the muscles of the legs and buttocks – the program must be included squats, bending the legs on the simulator, and kick their feet back in the side under load (the loop on the lower block) is also sure to work over the lower back hyperextension and postural thrust, the number of repeats in approach – 20-25.
The exception to all rules – the muscles of the press. Their you have to work through two or more – three times a week. Not ogranichivaytsya conventional twist – in the course should go all the muscles, including lateral and intercostal muscles. In addition to the twists, there are still rolling straight down, twisting on the bench with a twist, just turns on the bench for sit-ups, leg lifts and knee in Wiese and lying down, rolling on the block, on the fitness ball, side roll, and other exercises. Do not do one exercise twice in one week. Combine different exercises, and you’ll get coveted “chocolate”.
Between workouts should be at least one day break. Foot training should be separate and go in the middle of the week – to have nagruzhayuschiihsya essentially double biceps and triceps was time to rest. A combination of exercises within a workout on the left to leave you for reading the book McRobert. It fits the following scheme: The first workout – chest, back, press, the second – his legs, press, the third – the hands, shoulders, neck, press. And one more little advice – better to work through the press at the end of training, or even in the morning, immediately after aerobic training. During the training did not eat and drink as much as possible. If now you drink half a liter of water per workout – drink liter, and preferably a half. Just do not drink mineral water, have pity on the kidneys. Soda also not fit, use an ordinary drinking water. After about fifteen minutes after the workout it is desirable to swallow the protein-carbohydrate drink, for this, of course, have to adjust the time so that the end of the exercise coincided with meal times. Never must train well-fed – the desire to train is lower, the more you eat before training.
The aerobic training – is due to what will be provided an additional expenditure of calories. If you prenebrezhesh them, nothing you do not come out. The best time to aerobny workouts – morning, before the first meal. The maximum that you can afford before him – a cup of coffee or green tea without cream and sugar. If the morning train was not obtained, the aerobics after strength training, or if that day does not, in the evening. The total number of aerobic exercise – three, then four, and finally, five a week. Types of aerobic activity: running, running up the stairs, walking on the hills, swimming, jumping rope, rowing a kayak or boat, bicycle, exercise bike, rowing machine, elliptical trainer, treadmill, stepper. In one week, to do twice the same can not combine these types, so that repeated most often, and every workout even slightly, but increases the intensity, otherwise the body quickly becomes accustomed to such loads. The duration of aerobic exercise – 20, then 30, and finally, 40 minutes. No more – risking to resort to the muscles. During aerobic activity you should not choke, but easy and you too should not be. The easiest way to monitor the intensity – is to control the heart rate, but heart rate monitor you have, I think not, and purchase it in your plans do not really belong.
The best option – a step load. Two minutes are you running (pedaling, jumping) very quickly, then reduce the tempo and the same two minutes you work by halves. Then – again, a high tempo, and so on. Combining aerobic exercise with the power for days, or the maximum share – a case in general, yours, but keep in mind that it is highly desirable to have a week more than one day of complete rest, when you do not have any training. Less – also impossible. Enjoy the same day.
The total duration of the complex – 6-7 weeks, during the first two you enter into the rhythm, and still can not afford some relief, but further training can not ignore, because each of them is essential to achieve the desired result. The motivation may serve as its own picture next to a photograph, for example, a peasant from the cover of Men’s Health, which constantly come across to you in the eye. If you have, despite the fact that you clearly know your purpose, there is always an irresistible urge to skip the workout and the body refuses to train, check, did not raise you got overtraining (about her McRobert writes well), and, if you overtrain, immediately reduces the workload. The complex is designed to srednepodgotovlennogo guy who knows what the trainers, not by hearsay, so if you have not yet srednepodgotovlenny, it is very easy to overtrain. But do not panic. I do not accidentally advise you to read books McRobert. If you have read and understood them, then refine by themselves any training program you will not be difficult.
Down everything that happens in training, ranging from the number of repeats and approaches, and ending with subjective feelings, and after each week, analyzing all these data. Once a week, weighed and measured the volume – it also helps you maintain high motivation.
And. This technique works. At one time I lost with it for six weeks, six pounds of fat, while my working weight did not fall or per kilogram, which means that all the muscles I’ve kept. If you do not lose weight – then you do something wrong, or the reasons for your complete lie too deep, and you want advice Endocrinologist.
That’s all I can advise you. Train consistently, regularly and correctly, listen to your body, pay attention to detail, and you’ll get that on your body will stare all the girls passing by. Good luck to you, my grateful reader!

Your appearance. The way you look. This item male attractiveness is critical in the first impression, as well as in communication and seduction of very beautiful girls. You do want to have success with the beauties?

First let’s define.

You are lying on the shelf fashion-gloss with your pictures on the cover? Well, or at least on the turn? If not – have gone further. Take a photo of himself to the usual soap dish, full-length in your casual (everyday) locker room, in the form in which you’ll meet a nice girl, if you will move along the road and you’ll understand that that’s it – the girl of your dreams. Do not photoshop this picture, let them all be honest.  Wait until you appreciate quite a few people and see – you got in Top 100? Your score is better than 90% of the site? If not – you can safely read on.
mprovement of explosives you will greatly benefit your friend, who rummages in style. Or a girl who looks very cool.

Feel free to ask them about the free advice and consultations.

Once I questioned her friends that they are primarily evaluated in a guy. Top3 had eyes (face), shoes and hands.

Let’s start with the person.
If you have pimples, blackheads and other – run to the beautician or a dermatologist in particularly severe cases. The skin, especially on the face should be beautiful and healthy. The girls are paying attention to it. Well, of course, that person should be washed once a day by some means for cleaning the face. If you want to – then use the paraphernalia to a person and wellness masks.

If you have a beard or mustache, you need to care for them. Put all clean and smooth shave, do not forget to use lotion after shaving. As my friend told me when I preen in front of the club – “the evening shave only ladies’ man.

Points in most cases it is better to replace the lenses. Or pick up those who go to your face type.

Teeth.
If a dental problem, then quickly fly to the dentist, because the smile is an important tool in communicating with the opposite sex, and generally in life. Smile be a little white and a pretty, and smell the freshness of his mouth. On that brushing your teeth should be 2 times a day after meals, and after each snack and a smoke – restore acid-alkaline balance of chewing gum.

Hair do.
I recommend to find a good stylist and fashionable haircuts. Everything is simple, you take the base of hair in inete or a pack of fashionable gloss and finds you like hair on the principle of “I want to like him.”
Then go to the salon with the notch of the magazine and konsultirueshsya with the stylist.
I recommend Maija, Kolonna, Lauima lux, or any other salon on the recommendation of a good standard, at least for the first time – because at the classroom hairstyle is not worth saving. Level of prices there, plus or minus 10-15ls, but working experts in their field as a rule!
If you want, after you can buy them right there (or in any Drogas’e) gel or wax, for that would be every day to maintain this beauty, putting your hair. Well, recently – shampoo, wash your hair to once a day in the morning. If your hair is sick, then buy in a pharmacy medicine (as for example nizoral dandruff).

Shower must be taken every day, enjoy delicious toilet water and antiperspirants. Nails are cut regularly, once a month you can go to the manicure. Socks and underwear too, naturally change every day.
And about the daily procedures – cleaning shoes. We strongly recommend to buy expensive shoes and clean it before each exit from the house, even if you went outside for 10 minutes. This is a very good habit!
With stubble on his face is desirable to shave your armpits and crotch, this is of course optional, but if you have the view that it is the prerogative of gays, then that’s your limiting beliefs. You’re like, what would have been there all girls shaved, so they, too:)

Clothes.
Here you can discuss a long time, but I will say two things: Cool – not necessarily expensive.
If you have money – better to invest it in high quality clothes.
Must be that everything was clean (washed, fresh smell) and neat (no holes, poglazheno) and size.
I am a fan of freebies, always looking for where to buy cheaper. In the theme is a very good habit of always asking “and the discounts you have?” (you’re surprised, but almost everywhere can give 5% on the new collection). For example in Stockman’e, if you make a 2ls card buyer, within a day you will have a 10% discount.
And of course – SALES. I would recommend be purchased only at Seila. Yes, he does resemble a little bit, what would I find my size, but you can tear schoolroom thing for funny money (50% is not uncommon for the same DG in Venezia). Another bonus – stock-points, which are not blaming the entire out-of Shemot. For example, on the top floor Palazio Italia, Jam Store stock a number of Venice and Diesel-stock on the third floor of Origo.
He has made himself in the lifestyle shopping. By the way, where you can meet cool girls.
Brand clothes.
If you allow the money – you can buy brands, but not fakie, but real. Buying a fake is like summer at the beach underlay paralon in smelting. Conditionally branded clothing can be divided into an original copy of the original and forgery. Original – is the price, design and quality. Here everything is clear. Copies of the original – the same model that the original collection of the same materials of good quality. But such things are almost like the original and very rare. And the last category. Proezvideniya art of Chinese and Turkish fashion, the letters q and r to the whole breast (moronity and stupid, yes), all sorts of mediocre eagles Armani and inscriptions on dskvared badge. Excellent chance to look tasteless and stupid.
Original branded things is that – that smacks of success, elegance and style. Again, I do not insist, you can look cool without brands, expensive clothes are just a couple of bonus points.
In pumping this item will read GQ and MH (unlike in the fact that the second reading managers, and the first of their bosses).

General advice on clothes:
Casual for everyday wear, and something more than fashion in a nightclub. It is important that a “suit sitting, ie All were picked up by size. Length jeans to mid-heel, strips, separating sleeves on their shirts and jackets just on their shoulders. Strap the color of shoes. Not shoved garbage (phone, wallet, cigarettes) in the pockets of jeans.
Clean your shoes before each exit from the house. In general, footwear should be expensive and need to care for her (like – tell in a shoe store). I repeat course, but it is of paramount!

Particularly inadequate cases:
Do not wear a purse – well, if only with a crimson jacket. Athletic attire and athletic shoes – only at sports. Open-toe sandals with socks you can wear just to shock the girls. Very short socks that as much leg is visible in a sitting position – it is a mortal sin. Mobil’nik on a string – for the fifth graders, in a holster on his belt – for plumbers (you can still go Wrench trailers). Wired holes worn sweaters, pull the sleeves and dimensionless T-shirts leave for summer picnics.

I’ve written only a general. Full dress analysis and individual selection of personal style is at the training RMES the first day.

Next, my speech will go to the theme of the development which will take a little more time:

Body.
The body should be sporty and fit, the girls are very fond of. Because of this I insist that any man should engage in sports. If you do not know what, look eurosports and select the type in which you like the most sympathetic figure athletes.
Again let me remind that every professional sport is injury, but if you do for yourself – it is health and beauty.
You can visit three times a week fitness and be in shape. Enroll in a rocking chair and make a personal program. Or you can do pull-ups at home (I have personally weighed in the horizontal bar the door, cost in the sports shop 5ls), pushups, squats and press. 3 times a week. Not so sure how the effect of pumping with the coach, but better than nothing.
You can run in the mornings. You can do exercises every morning. Then no matter what it is that the taste – so he did.
Just do not tell me that it is difficult. It is easy to just sit at home companies to entice the right and left hand turns. Aside time for sports, for the weekly runs. You would not believe what kicks you get a month of this lifestyle.

In addition, about the body – posture should be straight. If you work for the computer The continuously on a machine or a whole lot of sitting, voobshchem if the spin is not perfectly straight, it would save two things – manual therapist, who straightens his back and removes the clips in the body (very respektny dock, which you choose, on the recommendation) and exercise 10 minutes a day to stand against the wall (in contact with the wall 4 points – butt, shoulder blades and temechko).

And finally tan. Summer рулит beach, tanning in the winter to 10 minutes per month. This is very nice and like girls, believe me.
Just answer those who say that tanning is not for “real men”. This means that real men do not light? Summer do not go to the beach? Not well, of course, if there is money podzagoret at the resort 4 times a year – please. But tanning is quick, convenient and beautiful.

Now sit comfortably and pomedetiruy. Make a personal plan for yourself, what will you do for pumping the appearance that he would do now and what you would plan for tomorrow. Imagine a clear picture of how you want to see myself in a month or three, cool-looking in an embrace with the girl of his dreams. Come along! This world is yours!
Let your motto be: if you want – do it!

Dating. What can I say, how to start communication, the fear when meeting

1. Fear of dating – a bit about it. The most important thing to realize is that any girl would be pleased if her on the street and fit nicely acquainted interesting young man. Not in any way will molest or sticky, and suitable to communicate. Attention pleasure for any girl. How to do it beautifully – read more.

2. Very cool, if you establish eye-contact before getting to know, how do you provide will be fine with it, you’ll understand that you’re cool, and she, too, cool smile at the edge of her lips (you can even wink), she usually smiles in response. Ulbku possible to practice in the mirror, but when the girl is really like – then smile and give a look.

3. If there was eye-contact and she smiled in response, and even her hair and looking at you (or showed other signs of obvious interest) – then you can take your phone direct style ‘ohm. Something in the style of “Hey, you’re really cool, I am in a hurry, let’s talk some other time to stretch * Phone * Burn. Or even stretch out your phone and dial there is a deuce, she will understand.

4. Remember that the phone is not a goal but a means that would then arrange to meet and hear her beautiful voice in the dynamics of a mobile phone.

5. You can start talking a compliment, but it must be sincere and original. Ideally, any details on which she tried for a long time. For example “Cool colors selected handbags and shoes, looks обалденно. The fact that her classroom chest she knows herself:)

6. They rule the contextual and situational openery (opener – the phrase for the opening of communication). All what have you decided on the move and will approach this situation. You just started a conversation, you’re just such a cool guy that you are interested to talk to this girl. At any interesting topic. Look around, note that something of interest and comment, that would engage in a dialogue.
In clubs it is particularly important – the whole club is one big context.

7. Openery-Quests and opinions. Questions that require extensive answers. “We have here an argument with his girlfriend …”,” Do you think someone is lying more – men or women? “,” I need your woman’s opinion “,” Hi, you are the cool girl in the shop and I want to ask you Board ”

8. The worst phrase for dating, girl, and can meet you? “. The worst opener – read on the Internet. Improvise!

9. Rule of three seconds. He saw the beauty, within three seconds you know that he would like her to talk and begin to approach a confident gait. Or show any other activity – play neverbalikoy, wink, smile, and then approached. What can I say – make up on the fly.

10. In the extreme case, for starters, you can have a pair of home-made dishes invented by you personally. But still the best to improvise.

11. Do not tighten acquaintance. Take the phone at the peak of communication or to change a place that would soon hold a meeting.

12. Choose to everywhere. Transportation, street, shopping centers, cafes, clubs and libraries. It does not matter whether she was sitting with friends, or walking with her mother. If you think any of these cases difficult – it is your internal restriction.

13. If you feel that you meet terrible – binding approach. The only way to overcome fear. Fear – an indicator of development. It is better to do and regret than not to do and regret. There is no failure – there is feedback and experience.

14. In conversation be flexible and persistent. It can play a little with you and give your phone at once. It may say something like “I do not meet on the street” – “I too:) go to a cafe and then learn there.” Over time, girls will cease to issue these checks and will want you more than you do them. Practice and experience counts!

15. Imagine that you and she cast on the stage. And you play. Your approach to it – playing, improvisation, flirt. Play!

16. Test! This is all well and will remain theory, if not try these features in practice. Even at the training RMES large part is devoted to exploring the fears and approach social restrictions, exercises to generate openerov, the chips on the tying of interesting dialogue immediately at the time of dating and dating with the girls exploring feedback from the trainer. This is important! The first sentence for dating may be the beginning of a beautiful romance, all in your hands.

Stay turned. Sincerely, affirmative.

What and how to communicate with the girl so as to arouse interest.

Conversation with the girl. Communicate with girl

Sometimes if you have such that on a date with a girl you have discussed it would seem all the common themes in the conversation there was an awkward pause? Or do you sometimes do not know about what and how to create a really interesting conversation with a girl? Previously, I have the same had happened, that’s why I began to develop in this topic.

These tips will help you keep the conversation going, to make it interesting and intense and, following all the advice you may hear “wow, you’re so cool and interesting!”

1. Be original. It is probably trite advice, but I mean that you should not only communicate on everyday topics in a format work-study-weather. Usually it is boring, unless of course you do not work promoter, club parties, or she did not study at the Institute of Astronautics.

2. Men usually are logical conversation, and are based on facts, while for girls is more important emotional part of it – emotions, sensations and feelings. Use it, tell me emotionally. If you talk about that as you stroll along the beach in Antalya, then tell me how nice the wind blew your face, the sun made the squint eye, and under thy feet crunched sand, tell me what you felt at that moment, what thoughts and images come to mind. Do pay attention to detail, it is important.

3. Initially, the best to communicate about themselves and about her. Know one another. Then appears the initial level of trust between you.
How to get rid of the awkward pauses in conversation? Topics of conversation with a girl.

4. Asking questions that require a detailed answer and push to talk. Call them quests. For example, how did you spend last summer? “,” What have you been the happiest day in my life? “.

5. Having prepared 5 interesting stories of life, perhaps not from yours. Emotional, funny, beautiful – everything. If all bad – insert one of them, using the magic word by the way … ”

6. Write on a slip of 10 topics of conversation that you are sincerely interested. They can be integrated into the conversation. For example, travel – where have you been, where she was, “” vacation – as she prefers to spend time, clubs, exhibitions, hangouts, “” Fashion and Style, “” first love “.

7. You can dream along with the girl. “What are three wishes you would have guessed, if it caught a golden fish”, “If we found with you is a million dollars – how would we spend them.” Create a free dozen such raskrutok.

8. About sex. This is a very powerful thing for convergence, talk to the girl about sex, but you have to use it when you already have some level of confidence. “Her and your first time”, “that most factory”, “if it was one day a guy – whatever she did.” Such talk excite both of you.

9. You can play the question game. The rules are simple, in turn, you ask each other questions of any nature, responding to only the truth can not be repeated in the first question to ask you. Already on the third question is usually all rolled into sex:) You can play in any other game.

10. If all bad – the game uses psychological self-disclosure (cube, Wild Strawberries), routines, metaphors. It’s easy to find in Google. But do not advise – much better to improvise and creativity on the go.

11. Bredogenerator, he is rechegenerator. This is probably the most powerful skill, the ability to easily and interesting to talk on any topic to do with it not only with girls. He can not learn to read the article, but a lot of exercises on its development is in training RMES.

12. Live interesting. Arrange for an interesting job and make three or five really interesting hobby, and hobbies. This is probably the main board. When you spend your weekend so that on Friday unexpectedly broke with his friends to ride a snowboard on a beautiful illuminated road, then came back to the capital and you’re drinking good cognac in a nice lounge-establishment talking about plans for the future. Saturday you started with what you delicious breakfast and went to the pool. And then, after swimming and saunas, fresh and cheerful, you call a friend and you went to the center to try his new mirror lens, where by chance, your photo, you meet cool girls. And came back you went to the shower, beautifully dressed and went to rest in the club, where you have long called, but you there has never been. I ran into friends and friends who are glad to see you. They all tell you stories of life, because you have not seen each other. Excellent music, drink in moderation, great positive people are not thinking about Monday. And on Sunday you went to the premiere of new film after film, and now you’re sitting in a cafe on the cinema with a girl sitting next to you in a movie and discuss just watched movies. Admit it, when you have finished discussing the film, you will be something to talk about:)

Wherever he went, she fills the room. Innate charisma? Perfect look? Maybe fluent in the techniques of seduction? Beautiful woman who wants and knows how to get it!

Seduction power of the woman

Flirt ever built was a cult, today we are fast and practical: “create and maintain relationships. Boring. Uncommitted flirting could be so beautiful – the eyes began to sparkle, shine skin, heart beating wildly, I feel attractive, desirable and happy. Compare flirtation with cinnamon, sprinkled on a cappuccino – in any case is not mandatory, but gives a unique taste.

Imagine two very beautiful women at a party. Granted one sits in the corner with a glass of Coke in hand. The other, with head lifted high and playful smile, standing straight and delicate finger passes along the edge of her martini. There is no doubt which side is more attractive to men. Smiling lady radiating confidence.

The power of first impression
Psychologists are categorical that the first impression in 55% of their impact depends on how you look or behave, 38% – from how we speak and only 7% – of what we say. The good news is that with a few simple tricks can increase their attractiveness. Sexy walk, eager eyes, passionate voice – divert all attention to itself:

First impression is really important to her!

Posture makes women
Always sit upright, with slightly relaxed and issued back shoulders, abdomen and tuck. Look – straight ahead. If your toes are facing the interlocutor, it is one of the obvious signs that you like. Keep your hands with palms up, to look open and welcoming.

Gait of the temptress
Gait, which best shows the feminine curves, this is a roll of the hips. While proceeding, imagine that the cord attached to the pelvic region, pulling you forward. Keep your tummy tight and gently deliver just one leg over the other. So would seem that if your hips slightly polyushva. Raise head, shoulders, back straight and look up the chest. The exercise is performed slowly and high heels.
Passion in his voice
The voice is a powerful tool for seduction. Fast talking high-toned strastoubiets is true. Try your timbre is rich, melodic and slightly hoarse.

Here’s one technique: sit down with your hand on your diaphragm and take several air. Exhale through your mouth. Then issuing shrill “hmm” and then reduced by one octave. Imagine that a reduction in height, your voice penetrates deeply into the body. Repeat three times, more and more downloads height. Finally, imagine how your voice sink into the chest cavity. At this point it would have to speak from the diaphragm and your voice sounds very tempting.

Flirt with her hair
Gestures with her hair are very tempting. But instead of turning poiztarkanoto lock around his finger, touch her hair with slow, caressing movement. Looking under the fringe is also very elegant flirtation. A slightly disheveled hair seemed to have just risen from sleep, is super sexy. When the hair is lifted to the tail or bun, bared neck has a strong stimulant effect.

Seducing her with your voice

Cosmetics on your side
If you want to shining set of reflecting light moisturizer and foundation – they will divert attention from the defects in the skin. Replace lipstick with lip gloss, which will make them more dense and fluffy. Curved eyelashes to make your eyes more open and alive. Be sure to take time to manicure to look beautiful in your hand gestures to them.